Self-Soothing Eating Mantras

Self-affirming statements /mantras that focus on being mindful of eating to soothe ourselves. Often, we turn to food to self-soothe rather than face an emotion or feeling.

Repetition is key when changing new habits and behaviors. Repeating and listening to mantras that focus on awareness of our habits can be helpful because it's a way to focus our intentions and calm our minds.