16:12

Self-Soothing During Crisis Meditation

Name: Self-Soothing During Crisis Meditation
Uploaded: 2022-02-01T05:48:03.000Z
Duration: 16 min 12 s
Channel: Kara Payton
Description: Welcome to your meditation for soothing yourself through a crisis. Life provides us with many opportunities to participate deeply. Use this meditation in times of emotional crisis, stress, overwhelm, suicidal ideation, and racing thoughts.

by Kara Payton

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Welcome to your meditation for soothing yourself through a crisis. Life provides us with many opportunities to participate deeply. Use this meditation in times of emotional crisis, stress, overwhelm, suicidal ideation, and racing thoughts.

Emotional Regulation Self Soothing Breathing Inner Peace Empowerment Fear Meditation Stress Overwhelm Suicidal Ideation Racing Thoughts Mindful Breathing Personal Empowerment Crises Visualizations

Meet your Teacher

Kara Payton

Kansas City, MO, USA

Meet your Teacher

Kara Payton

Kansas City, MO, USA

© 2026 Kara Payton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.