Self-Soothing During Crisis Meditation

Welcome to your meditation for soothing yourself through a crisis. Life provides us with many opportunities to participate deeply. Use this meditation in times of emotional crisis, stress, overwhelm, suicidal ideation, and racing thoughts.

Reviews

Beautiful meditation 🙏🏾💖

Thank you! I’m going through some crisis now and this helped a lot! 💚

Very comforting and reassuring that we are never far from home no matter how lost we may feel. Thank you.