Self Soothing

A meditation to self regulate your emotions and soothe your scared, anxious or triggered inner child. This meditation is a wonderful practice to ground yourself and get back from mind to body in moments when you feel panic, attack, abandonment or rejection. This is also a practice you can refer to many times in your healing journey to generate a sense of safety, reparent your inner child and stabilizing your nervous system on a consistent basis.

Reviews

Soooo soothing and beautiful! Thank you Shivani, exactly what I needed!