Self-Havening: Short Practice For Instant Anxiety Relief

Havening might be the ultimate SOS tool for alleviating stress and anxiety.

In this audio track, you will be guided through a full Havening practice that you can use anytime wherever you are, whenever you're feeling stressed, anxious, gripped by anger, fear, or any negative emotion, and seeking an immediate way to relax and get calm.

Havening is quick, easy to do, and highly reliable in helping you feel better. Pick any challenging situation or struggle you have in your life or something making you unhappy, and use this technique on it.

Here are the steps for reference:
1. Recall a stressor or unpleasant memory.

2. Rub the sides of your arms in a gentle motion.

3. Create a distraction by visualizing something pleasant and counting.

4. Move your eyes left and right to produce delta waves.

5. Recite comforting mantras or affirmations.