Guided Meditations for Parenting

5guided•17 min

For Mothers Who Need A Moment To Breathe

Jessica Kay Lee

4.8guided•5 min

Visualize Your Ideal Family In 5 Mins

Kinga Kremer

4.8guided•15 min

Street Compassion Practice

Vanessa

5guided•6 min•

Meditation for Braxton Hicks Contractions in Pregnancy

Karen Wilmot

4.7guided•1 min

Morning Encouragement For Mothers

Romina Cavagnola

4.9guided•8 min

Becoming A Mindful Aunt: Presence And Loving-Kindness

Eszter Farkas

5guided•7 min

After Conflict With Partner Or Co-Parent–Softening Yourself

Kim Palombo

4.8guided•6 min

Preparing For Baby - Breath And Pelvic Floor Meditation

Kimberly Oen

5guided•8 min•

Releasing The Mental Load

Julianne Arce

4.8guided•6 min

Come To This Place

Brenda Zane

5guided•9 min

A Love Letter To Mothers Of Children With Complex Needs

Romina Cavagnola

4.8guided•5 min•

I Am Safe, This Isn’t An Emergency — 5-Minute Stoic Reset

Jon Brooks

5guided•6 min

Blessed Beginnings: Nurturing Calm & Connection In Pregnancy

Kim Stone

5guided•9 min

Fertility & Child Birth Manifestation For Women

Toms Astahovskis

4.8guided•4 min

Family Evening Prayer

Stephanie Sattler

4.8guided•6 min

For Children: Let’s Be A Puppy! Guided Relaxation

Jean McDonald

5guided•22 min•

Wave Meditation For New Moms

Stephanie Sattler

4.8guided•11 min

Learning About Empathy -- For Moms & Tweens

Jennifer Prokhorov

5guided•6 min•

Mindful Movement Mermaid Dance With Shelli Mermaid (Kids)

Revibify

4.7guided•6 min

Kids Affirmations

Alicia Rose

5guided•18 min

Mother-Daughter Healing: Release Control, Reclaim Freedom

Paz Sonagara

4.6guided•10 min

Milky Mama Practice

Steph McKendry

5guided•16 min•

I Remember The New Earth — And Show It To The Children

Evelien van Ommen

5guided•8 min

Outlining The Body Meditation

Eden Sipperly

5guided•6 min

Teaching Kids To Find Courage

Julie Freedman Smith

5guided•5 min•

Kids Bedtime Body Scan: Bed Of Marshmallows

Alicia Rose

4.7guided•6 min

Connect To Your Baby During Pregnancy

Sara Cousineau

4.8guided•3 min

3-Minute Prayer For Self, Family, And Children

Manal - Mattain

4.9guided•4 min

Dear Daughter Meditation

Angela Costello

5guided•21 min

The Mother Archetype - Active Imagination Exercise

Max Chegwyn

4.9guided•4 min

Evening Trust: 4-Minute Meditation For Parents Of Teens

Ashley Radzat

4.8guided•10 min

Mountain Meditation For Mums And Daughters

Fiona

4.7guided•3 min

You Are Enough, Mama

Lori Mihalich-Levin

5guided•5 min

5 Minute Meditation For Postnatal Moms

Ngan Pham Lee

5guided•10 min

Self Kindness For Our Kids

Natalie Moore

4.7guided•9 min

Butterfly Thoughts Meditation

Fiona

5guided•20 min

When You Feel Your Teen’s Pain

Lori K Walters

4.8guided•7 min

Making Room For Emotional Discomfort

Kelly Colvin

4.7guided•15 min

Guilt-Free Break For Mother's Day & Everyday

Brenda

4.7guided•10 min

Mommy Meditation

Lauren Grogan

4.7guided•13 min

Happiness

Ariel Hardy

5guided•1 min•

Prayer For My Son

Light Energy Meditation

4.8guided•4 min

Peace (Mother & Son)

JohnWillard

5guided•5 min

Meditation For Busy Mums

Monique Bathis

5guided•14 min

For Parents Of Children With Additional Support Needs

Laura McDonald

4.8guided•6 min•

Compassionate Affirmations: For My Body (W/ Spirit)

Reuben Lowe

5guided•8 min

Sense-sational Imaginary Mindful Drinking Adventure

Abigail W

5guided•9 min

5-4-3-2-1 Shanti

Dr MJ Ong PhD

4.8guided•10 min

The Power Of Calm Breathing

Zachary Phillips

5guided•19 min

Love Bubble For Mother And Baby Meditation

Gayle Berry

5guided•14 min

Radiant Mother: A Nourishing Journey For New Mamas

Lauren Renee Ashni

4.7guided•13 min

Fear Of Flying - Children's Meditation Story

Cory Cochiolo

4.8guided•11 min

Golden Light Visualization For Kids

Harshada David Wagner

4.6guided•24 min

Merging in Love

Arielle Margalit Hecht

4.8guided•2 min

Kahlil Gibran: On Children

Carol Lawrence

4.8guided•5 min

Advent: Marlin & Nemo

Sean J Stevens

4.8guided•16 min

Emotion Coaching And Regulation

Yvette Vermeer

5guided•13 min

Cap. Gown. Tears. A Meditation For The Mama Letting Go

Tonya Phillips

5guided•24 min

Creating An Inner Sanctuary

Catherine Wilde

4.8guided•10 min•

My Calm In This Storm: Refuge For Tough Times (Short)

Reuben Lowe

5guided•9 min

Bed Bubble - A Peaceful Bedtime Game For Parents And Kids

Susanne Benton

5guided•19 min

Humming Lullaby

Samantha Vieira

5guided•2 min•

You Are Doing Good Mama

Shelby Mala

4.8guided•6 min

Mothers. A Centering Moment.

Anja Simmons

4.7guided•35 min

Connecting With Your Spirit Baby Meditation

Phoebe Garnsworthy

5guided•1 min•

Sunflower Morning Stretch | Mini Relaxation For Grounding

Tatjana Pleus

5guided•15 min

Coming Home- A Meditation For Parents

Tracy McCree

5guided•28 min•

Mothers Meditation: Meditation For Mothers

Genna Rose Giannetti

4.9guided•11 min

Easing Anxiety And Overwhelm For New Parents Meditation

Emily

5guided•10 min

Sunny The Starfish And The Power Of Resilience

Elise Small

5guided•11 min

Calming Your Nervous System As A Mom

Trinity Thiry

5guided•22 min

Subliminal Affirmations For Becoming The Perfect Super Mom

Janina Ries

4.8guided•21 min•

My Calm In This Storm: Refuge For Tough Times (Full)

Reuben Lowe

5guided•14 min

Visualisation Meditation For Mums

Jacquiline Hamilton

4.7guided•9 min

Newborn Mom Stress Release Meditation

Karen Vos

4.6guided•6 min

Morning Self-Esteem Boost for Mamas

Aluna Moon

5guided•33 min•

Dreaming Planes Protection For Parent/Child Transmission

Steve Nobel

4.6guided•3 min

Grace For Tough Situations

Katy Kuhlman

5guided•17 min

For Mothers Who Need A Moment To Breathe

Jessica Kay Lee

4.7guided•1 min

Morning Encouragement For Mothers

Romina Cavagnola

5guided•5 min

Effortless Grounding In Five Minutes For Parents

Dr MJ Ong PhD

5guided•1 min•

Wake Up Your Body | Strong Like A Dinosaur | For Explorers

Tatjana Pleus

5guided•7 min

After Conflict With Partner Or Co-Parent–Softening Yourself

Kim Palombo

5guided•20 min

Humming Lullaby With Rain Background

Samantha Vieira

4.9guided•8 min

The Countdown Meditation For Mindful Mamas

Alexis Shahin

5guided•9 min

A Love Letter To Mothers Of Children With Complex Needs

Romina Cavagnola

4.7guided•11 min

Guided Meditation To Help Heal The Inner Child

Julian Jenkins

4.7guided•11 min

You Got This Mama - Positive Postpartum Meditation

Caroline Bakker

5guided•10 min

The Tale Of Peter Rabbit

Ari Ross

5guided•16 min

Effortless Meditation For Parents

Dr MJ Ong PhD

4.8guided•4 min

This Is Heaven

Tanya Prewitt-White

5guided•7 min

Body Awareness For Intentional Leadership

Norma Serena Hogan

5guided•22 min•

Wave Meditation For New Moms

Stephanie Sattler

4.8guided•11 min

Learning About Empathy -- For Moms & Tweens

Jennifer Prokhorov

5guided•11 min

Honoring Yourself Through Change: Tap Into Your Inner Wisdom

Kara Henehan

4.7guided•5 min

Angel Mother Practice

Jodie Matthews

5guided•16 min•

I Remember The New Earth — And Show It To The Children

Evelien van Ommen

4.7guided•12 min

Postpartum Tapping Meditation (Fourth Trimester)

Marti Nikkia

5guided•11 min

First Time Mom's First Birth

Holly

4.7guided•8 min

Worry Cloud - A Practice For Kids

Jennifer Prokhorov

5guided•3 min

3-Minute Retreat For New Mothers

Amy Brown

5guided•11 min•

When The House Feels Quiet: A Meditation For Empty Nesters

Tonya Phillips

4.6guided•6 min

Mini Retreat For Moms

Cheryl Vigder Brause

4.8guided•7 min

Meditation For Tired Mothers: Sleep When Your Baby Sleeps

Caitlin Dyer

4.7guided•14 min

Healing The Root Chakra For Financial Abundance

Vivienne Keytel

5guided•12 min

Empowering The Voice And Body

Sarah Hofing

4.8guided•9 min

STOP Breathing Space

Kelly Colvin

4.8guided•6 min

Pause & Presence For New Parents

Rebecca Max

5guided•7 min

From Birth To Birthday: A Meditation For Mothers

Johanna Canady

5guided•8 min

I Am A Good Mom Meditation

Kelly Smith

4.7guided•3 min

A Practice To Connect With Your Children

The BioMedical Institute of Yoga and Meditation

4.7guided•24 min

Thumbelina Reimagined

Wendy D

5guided•12 min

Opting For Guilt Over Resentment

Zachary Phillips

4.8guided•19 min

Healing The Parental Line

Brandon Wilcox

4.6guided•15 min

Body Scan 15 minute

Mark Bertin

4.5guided•8 min

Kids Bedtime Prayer

Ariel Hardy

5guided•15 min•

Sleep For New Parents

Douglas Robson

4.8guided•6 min

If You Have A Habit Of Saying, "Whatever"

Betsy Johnson

4.8guided•12 min

Postnatal Guided Relaxation

Rosaleen Hird

5guided•11 min

Navigating Change: A Pregnancy Meditation

Emma Sue San

5guided•5 min

Stress Relief For Parents Of Children With Special Needs

Danni The Yogi Doc

4.8guided•5 min

Mother Nurture Self-Compassion Meditation For Mothers

Pip Eve Psychology

5guided•6 min

Reflection And Intention (Meditation For Parents)

Julie Freedman Smith

4.6guided•50 min

Fall Asleep Bedtime Story: The Tale Of The Talented Turtle

Faith Freed

4.8guided•10 min

Future Vision Meditation For Parents

Taes (The Big Heart Journey)

5guided•29 min

Momma Meditation

Emily

5guided•2 min

Fill Your Cup First (2-Minute Reset)

Cara Greenslade

5guided•19 min•

Heal Your Loving Relationships

Romi Ochwani

5guided•1 min

The Floating Leaf: Meditation & Art Prompt For Children

Bonnie Knapton

5guided•6 min

After Morning Drop Off – Releasing The Rush

Kim Palombo

5guided•7 min

Reset For Mamas

Indya Arumugam

4.7guided•5 min

Brief Morning Meditation

Dr Amy Finlay-Jones

4.8guided•5 min

5-Minute Meditation Break For Mothers

Sophia

5guided•8 min

Inside My Bubble: Relaxation For Kids With Food Allergies

Amanda Whitehouse

5guided•4 min

Mindful Walking Meditation For Mums

Tasha D'Cruz

5guided•13 min

Growing Up With An Emotionally Immature Mom

Johanna Lynn

4.7guided•31 min

Gratitude & Mindfulness Meditaiton

Michelle Kuei

4.7guided•35 min

Heart Hugs

Tamara McLellan

4.8guided•3 min

A Prayer For Our Children

Jasmine Sheffield

4.7guided•12 min

The Guide

Sona Bahri

4.8guided•3 min

A Prayer For Our Children

Jasmine Sheffield

4.7guided•12 min

The Guide

Sona Bahri

5guided•6 min•

Saying Yes More Often In Your Parenting

Julie Freedman Smith

5guided•5 min

Preparing For A Difficult Conversation With Your Teen

Ashley Radzat

5guided•5 min

Anchor Into Worth: Journaling For Soulful Creators

Rachel | Shine Om

4.7guided•2 min

Wynken Blynken And Nod

Elisa Skidmore

4.7guided•1 min

Affirmations For Mom Guilt

Amira Stokes

4.8guided•9 min

Positive Mindset Meditation For Online Schooling Parents

April Wagner

4.7guided•13 min

I Would Be So Much Happier If…

Nikki Dyer

5guided•5 min

5-Minute Meditation For Moms: Start Your Day With Peace

Trinity Thiry

5guided•5 min

Peaceful Moment With My Baby

Nicole Fofonoff

5guided•8 min•

The Power Of "No" – A Meditation For Overstimulated Moms

Stacey Dutton, PhD

5guided•2 min

Morning Meditation For Stay-At-Home Mamas

Caroline Gelabert-Noh

5guided•9 min

Mom’s Microdose — Support (Meditation)

Gina Romano

4.5guided•20 min

Blissful Sleep Meditation

Marike Jo Knight

5guided•9 min•

Becoming The Parent, Becoming Yourself

Shelley MacLean

5guided•15 min

"Imagination Journeys" For 5-12 Yrs Children

Karen Wade

4.8guided•5 min

Meditation For A Better Relationship With Your Parents

Elizabeth Pyjov

4.7guided•1 min

Mama Morning Affirmation

Jasmine Sheffield

4.6guided•14 min

Inner Child Healing

Tracy Malone

4.6guided•9 min

Bedtime Prayer For Kids

Ariel Hardy

5guided•10 min•

To The Overwhelmed Mama Of The Little People

Sarah Romero

4.8guided•5 min

5 Minutes For Mom - Help Handling Big Emotions And Kid Chaos

Chelsea

5guided•3 min

Walking With A Buggy Meditation

Lotus Baby

5guided•5 min

Motherhood Morning 5 Minute Mediation

Becky Baker

5guided•10 min

A Moment For Mother

Georgia Kate Allen

4.7guided•12 min

I Am Mother - Affirmations For Motherhood

Petra Zikmund

4.6guided•11 min

Mr. Waffles Sleep Story

Chelsea Pottenger

4.7guided•26 min

Yoga Nidra For Deep Rest

Fiona Aspdin

5guided•4 min

Through My Child's Eyes - Being In The Moment

Alanna Roberts

4.8guided•6 min

Before The Evening Rush — Re-Centering Between Work And Home

Kim Palombo

4.7guided•7 min

Silent Superheroes #12 - Getting Ready Without Stress

Zachary Phillips

5guided•4 min

Mindful Eating Practice For Mums

Tasha D'Cruz

5guided•2 min•

Honouring Motherhood

Light Energy Meditation

5guided•5 min

A Pause In The Middle Of It All

Cathy Struecker

4.7guided•16 min

Baby Body Scan (Mindfulness While Holding Your Baby)

Marc-Antoine Landry

4.8guided•5 min•

The Doorway Pause

Julianne Arce

4.7guided•11 min

Poem: Your Sun Will Rise

Eric Infanti

4.7guided•24 min

You're Doing A Great Job, Mama Sleep Meditation

Katie Krimitsos

4.7guided•16 min

A Stomp Full Of Strength & Determination

Hailey Pinksen

4.7guided•2 min

Meditation For Your Children - Hand Breathing

Evan Freed

4.7guided•5 min

For Your Kids: Relaxation Meditation

Brian Hyman

4.8guided•9 min

Weaning Your Child

Alicia Rose

4.7guided•6 min

Light Body Healing - Short

Natasha Holt

4.7guided•13 min

Pregnancy And Motherhood Focus

Gabriela Groom (Nawi Wellness)

4.6guided•11 min

As We Open To Spirit

Nhi & Reuben

4.6guided•42 min

Sleep Story - A River Of Crystal Light

Matthew & Chantal

4.5guided•10 min

Loving Kindness for Our Children Meditation

Ali Katz

4.8guided•9 min

Daily Magic For Peace | #25 | A Toy

Colleen Thomas

4.8guided•7 min

SEN Mum Support Meditation

Tasha Davis

4.7guided•18 min

Practicing Boundless Self-Compassion

Thomas McConkie

4.7guided•8 min

Forgiving Our Children - Healthy Family

Mile Hi Church

4.5guided•18 min

Bedtime Prayer For Adults

Ariel Hardy

4.7guided•7 min

Spirit Baby Connection

Rebecca Wild

4.7guided•5 min

Meditation For The Mommas

April Wagner

4.6guided•5 min

Positive Pregnancy Affirmations

Abby | Mother Mystica

4.7guided•10 min

Restful Sleep Meditation For New Mums

Joanne Jackett

4.7guided•2 min

Walking With One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided•16 min

Mindfulness Of Breathing

Lisa Goddard

4.8guided•9 min

I Am Enough Meditation For Mums In Self-Doubt

Jacquiline Hamilton

4.5guided•8 min

Focus on the Positive – Gratitude Practice for Children & Teens

Mark Bertin

4.7guided•12 min

Inner Child Healing Meditation

Kanwal Jehan

4.7guided•19 min

Resilience

Alon Ferency

4.8guided•22 min

Going Home Guided Meditation

Azzurro Man

4.7guided•1 min

I Am The Mother

Roxanne Scully

4.7guided•10 min

Visualisation To Help Create A New Loving World

Julie Le Carrer

4.7guided•8 min

It's OK To Let Go

Leona deVinne

4.8guided•3 min

Morning Calm For Busy Moms

Jennifer Smith

4.6guided•24 min

Getting Through Tough Times & The Pillar Of Awareness

Elliott & Reuben

4.7guided•8 min

Being Present With Your Baby

Kristin Wise

4.6guided•8 min

Nature Meditation

Rebekka Wallace Roy

4.6guided•5 min

Sleep Meditation For Newborns & Their New Parents

mediStation | Dorota & Barbara

4.7guided•4 min

Walking With Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided•4 min

Hey Mama, You Are Enough

Rebecca

4.8guided•16 min

Meditative Reading On Love, Ego, Family, And Freedom

Rachael Peoples

4.6guided•9 min

Cutting Cords And Releasing Family Projections

Andreya

4.5guided•8 min

Kids Bedtime Prayer - June 2017

Ariel Hardy

4.8guided•4 min

Savouring Your Connection With Baby

Hollie Swanton

4.6guided•4 min

Walking With Three-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.8guided•2 min

Finding Calm | 2 Minutes Of Calm For The Flooded Mother

Alanna Roberts

4.6guided•12 min

Blossom Self-Care Through Deep Relaxation Nidra

Suresh Srinivas

4.7guided•7 min

Newborn Dad Stress Release Meditation

Karen Vos

4.7guided•16 min

Nurturing Joy ~ A Self-Love Meditation

Anjani Amriit

4.7guided•9 min

Mindful Moment For Mamas: Return To Center

Ahsa Marandi

4.7guided•5 min

Holding Too Tightly

Julie Freedman Smith

4.7guided•13 min

Meditation For Mothers: Rest Your Weary Bones

Emma Baker

4.6guided•14 min

Imagining Ideal Parents

Andrew Simington

4.7guided•8 min

Guided Breathwork To Release Anxiety (For Mothers)

Olivia Mansion

4.5guided•5 min

ACA Inner Child Guided Meditation: "The Child Within"

Chelsea Aks

4.6guided•17 min

Connecting With Your Baby In The Womb

Calmintuition

4.6guided•8 min

Affirmation Meditation For Mothers To Remove Guilt

Stephanie Peers

4.6guided•10 min

Find Your Mama Strength

Naomi Goodlet

4.7guided•12 min

Slow Down And Enjoy The Ride: A Guided Journey

Katie Krimitsos

4.6guided•12 min

Pregnancy: Autumn As A Time To Prepare For Motherhood

Georgiana Bostean, Ph.D.

4.5guided•5 min

Family Meditation As Starfish On A Dolphin

Sasha Quince

4.5guided•20 min

Love What Comes

Cory Cochiolo

4.7guided•8 min

Cultivating Gratitude In The Chaos Meditation

Emily

4.5guided•8 min

7 Days to Mama Zen - Lovingkindness

Bettina Rae

4.6guided•15 min

Mother's Inner Child Meditation

Daniella Lavian

4.6guided•19 min

20-Minute Deep Relaxation For Carers

Lexington O Love

4.6guided•6 min

Visualisation For Mindful Parenting

Anna Parker-Naples - Influential Breathwork

4.7guided•9 min

Grounding The Overwhelm

Kirsty-May Lillis

4.5guided•10 min

Loving-kindness / Metta Meditation

MAP Study at SPU

4.7guided•10 min

Charlie Has A Cat

Enrico Contrasti Lavezzini

4.7guided•10 min

Get You And Your Kids Settled And Focused Before A Day Of Online School And Work

Liz Carlile

4.6guided•14 min

Compassion Practice For Anxiety

Lama Tsomo

4.6guided•5 min

End Of Day 5 Minute Meditation For Moms

Chelsea

4.5guided•20 min

Prenatal Affirmations

Inner Shift

4.6guided•10 min

Inner Child Healing Meditation

Amanda Miska

4.7guided•20 min

Baby Walking Sound Bath

Jewell Singletary

4.6guided•16 min

Connecting To Your Child's Guardian Angel

Helena Clare

4.6guided•13 min

Meditation For Parents Of Teenagers

Michael Callahan

4.5guided•2 min

Walking With Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided•1 min

Easy 3-4-5 Breath For Kids For Focus

Tani Toprakci, M.Ed

4.6guided•36 min

Reparenting The Inner Child, Emphasis On Compassion & Joy

Attachment Repair

4.6guided•12 min

Loving Kindness For Mums

Rachael Moloney

4.7guided•7 min•

Reset & Arrive: Coming Home To Yourself First

Julianne Arce

4.5guided•8 min

Cheeky Monkey Meditation: Practice For Children

Pascal Ducheix

4.6guided•16 min

Healing Your Inner Child Meditation

Rachel Frank

4.4guided•8 min

New Mom Grounding Meditation

Mary Macdonald

4.6guided•10 min

Mama Mantra

Jamie Lufkins

4.5guided•6 min

Making The Monster Under Your Bed Musical (Helping Kids Face The Dark)

Alexandria LaFaye

4.7guided•1 min

Emergency Reset | Stay Calm & Recharge In Mom Chaos

Janina Ries

4.5guided•1 min

Body Scan For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided•10 min

Walking With Child - 10min

Thomas Karstens

4.5guided•7 min

Family Constellations: Recognition Of My Family Members

Marine Selenee

4.6guided•5 min

The Wonderful Things You Will Be

Teresa Stiff

4.6guided•5 min

Relaxation For Tired Mums

Danica Joy

4.6guided•8 min

Oh Sweet Mother

Mary Corelli

4.7guided•5 min•

Guided Meditation Fostering Kindness for Ourselves

Julie Freedman Smith

4.5guided•17 min

New Motherhood Meditation: Grow In Love

Michelle Alva

4.5guided•6 min

Sleepy Wombat Yoga Nidra

Nataly Cardona

4.6guided•30 min

Athena's Experiment

Wendy D

4.6guided•11 min

Positive Affirmation For Every Mother

Ferry Sefat

4.7guided•19 min

EFT For Parents Of Adults That Struggle

Rev. Dr. Dede Moore

4.4guided•9 min

The Tale Of Peter Rabbit

Nicola Fairweather

4.6guided•11 min

Inner Child Healing Heart Space

Rev. Melanie O'Driscoll

4.5guided•3 min

Busy Morning Meditation For Moms

Vanessa Thayer

4.5guided•13 min

Pregnancy Stress Release & Relaxation Meditation

Karen Vos

4.6guided•9 min

Grounding Meditation For Mothers

Alice Chepeau