Guided Meditations for Mindfulness

Mindfulness involves non-judgmental attention to the present moment, fostering awareness and acceptance of your thoughts, feelings, and surroundings.

Displaying 10000 meditations for mindfulness

4.7guided22 min

Full Acceptance

Stressfit

4.7guided3 min

3-Minute Morning Gratitude Practice

Paulina Perez Gonzalez

4.9guided27 min

Open Awareness

Liv Downing

4.9guided23 min

Root To Heart Reiki Healing Journey

Madison Cresswell

4.9guided10 min

Mother & Baby Meditation

Jennifer Prokhorov

4.7guided4 min

Listen To Your Heart

Naomi Goodlet

4.9guided10 min

March New Moon In Aries Astrology Meditation

Nikki Dyer

5guided20 min

ACIM Lesson 122 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided5 min

Goodnight Bunnies

Kathryn Flynn

4.8guided7 min

Acceptance Is The Key!

Rod Janz

4.8guided12 min

Lectio Divina: Psalm 100

Dave Tucker

4.8guided30 min

Bedtime Body Scan

Hannah Goldbaum

4.8guided19 min

Guided Breathwork For Congestion & Deep Breathing Exercise

Healing Vibrations

4.7guided7 min

Meditation On Nervous System Regulation

Chloe James

4.8guided5 min

Quick Grounding For Overwhelm

Patty Hlava, Ph.D.

4.8guided9 min

Gratitude: Embracing The Beauty Within And Around You

Kristine Miller

4.7guided2 min

Relax In 2 Minutes

Leslie Erhardt

4.9guided19 min

How Many More Trips Around The Sun?

Darius Bashar

4.7guided27 min

Day 25: Dissolving Into The Abyss

Nhi Nhi Le

4.8guided24 min

Sleep Into Your Dream Life

Kiona van Griensven

4.8guided25 min

Cultivating Intention - Mindfulness, Attention And Intention

Brad Lichtenstein

4.9guided10 min

March Full Moon In Virgo Astrology Meditation

Nikki Dyer

4.8guided43 min

The Interdependent Self

How to Train a Happy Mind

4.9guided7 min

Journey Through The Woods Of Calm: A Daily Grounding Ritual

Jacqueline MamaJ Hollows

4.7guided7 min

Peace Within, Peace Without

Veronica Clark

4.8guided6 min

Breathe And Be - Morning Stress Relief

Ashley Baer

4.9guided12 min

Water Healing Bliss

Felix New

4.8guided7 min

Mindfulness Of Breath For Grounding

Shelley Murphy

4.7guided17 min

Gratitude For Sleep And Rest

Ipek Williamson

4.7guided9 min

Mindfulness Of The Breath And Breathing Body Meditation

Bailey Hurlburt

4.8guided5 min

Tiny Joys: A Meditation For The Little Things

Jennifer Jones

4.9guided20 min

Sound As A Doorway To Presence

Jonathan Foust

4.7guided16 min

Surrender: The Art Of Letting Go

Nick Wormald

4.9guided15 min

15 Minutes To Clear Overwhelm

Tonya Rothe

4.6guided6 min

Providing Self Compassion Break

Kristin Neff

4.8guided7 min

Avoiding Life's Traps

Betsy Johnson

5guided23 min

Meditation To Increase Shakti

Lucille Villaseñor-Caron

4.8guided10 min

Overthinking Meditation

Kristin Wise

4.7guided5 min

I Am: Positive Energy Activation Affirmations

RM Bodhi

4.7guided10 min

Breath as a Key to Mindful Compassion

Tony Brady

4.7guided9 min

Gentle Air Connection (Elements)

Keziah Gibbons

4.8guided24 min

The Energy Centres

Malcolm Huxter

4.8guided9 min

Feel Secure In The Sukkah Sanctuary

Soul Fitness Rabbi

4.7guided12 min

Breeze Bathing

Catherine G Lucas

4.7guided28 min

Journey to Freedom

Annamaria Love

4.7guided4 min

Enjoy The Moment

Tom Evans

4.9guided12 min

I AM Worthy

Linda Simpson

4.8guided5 min

Vagus Nerve Reset (Brown Noise Background)

Chibs Okereke

4.8guided20 min

Practice #5 "Heal through the power of Sound and Frequency"

Sonic Yogi

4.6guided10 min

Loving, Approving, & Forgiving Yourself

Nkechi Deanna Njaka

4.8guided6 min

90 Second Practice For Emotional Release And Resiliency

Julie Skon

4.8guided17 min

Mindfulness Of Feelings (Vedanā) In The Mind

Michael Lobsang Tenpa

4.8guided13 min

Calm The Nervous System Through The Here And Now (No Music)

Linda Hall

4.8guided3 min

Harmony Of One

Tiger Singleton

4.7guided5 min

Calming Countdown Meditation

Djenaba Kai Jones

4.8guided24 min

Let Go

Ricardo Da Costa

4.6guided4 min

Everything Is Going To Be Okay

Nathan O'Neill

4.7guided35 min

Deep Sleep Peaceful Meadow Meditation

Steven Webb

4.8guided8 min

The Snow's Gift Of A Blank Canvas

Charlotte Cooper

5guided14 min

Perhaps It's Time To Stop Pretending

Naami Padi

5guided14 min

Overcoming Clutter Resistance & Getting Into Your Flow

Emilio Jose Garcia

4.6guided4 min

Calm Your Nervous System With The 4-7-8 Breathing Technique

Hilary Davis

4.7guided13 min

Gratitude, Appreciation & Thanks Lead To Joy & Happiness

Samantha Russell

5guided15 min

Discovering Simple Acceptance To Regulate

Li Meuser

4.8guided3 min

Quick Mindfulness Reset

Kat Beatty

4.8guided39 min

Mindful Movement

Bangor University

4.8guided28 min

Finding Refuge In The Mind

How to Train a Happy Mind

4.7guided10 min

A Mid Day Reset - Reconnect With Your Breath

Eileen Rose Miles

4.9guided28 min

Body Awareness With Kevin Janks (30 Mins)

Centred Meditation

4.8guided24 min

RAIN: Practicing Mindfulness & Nurturance

Kimberly Allyse Clements (Johnson)

4.8guided13 min

Rest Into The Comfort Of Your Soul

Judith

4.8guided6 min

Sleep With Intention: A Ritual For Restoration

Nicole Batiste

4.7guided10 min

Glide Along The River With Ease - 10 Minute Daily Insight

Carmen Warrington

4.8guided5 min

The 5-Minute Autumn Reset: For Inner Peace & Letting Go

Nikki Dyer

5guided48 min

Deeply Embodied Mindfulness

Kalyani Jen Tobin

4.9guided17 min

Five Senses Body Scan

Amelia Horton

4.7guided15 min

Drifting Off With Gratitude

Dorsey Standish

4.7guided2 min

Quick Fix For Stress | Breathing

Dana Retzlaff

4.7guided15 min

You're Already Perfect

Ted Carr

4.7guided3 min

Activate Your Creator (Powerful Morning Affirmations)

Aloha Jacqueline (Soul Medicine)

5guided8 min

Meditation On The Breath

Susanne von der Becke

4.9guided11 min

Relieve Stress And Reconnect

Georgia Clare

4.8guided6 min

Drive & Breathe: Deep Breathing

Jenna Kate

4.8guided20 min

Guided Appreciation Meditation | Enjoying The Sound Of Rain In Peace, Safety, & Security

Healing Vibrations

4.7guided11 min

Checking In With Yourself - Holding Space

Mark Joseph

4.8guided10 min

Embody Abundance Meditation

Thalea Pretorius

4.9guided25 min

Slow Motion Prana Meditation

Megha - Nancy Buttenheim

4.9guided6 min

Manifest Big Breakthroughs: 5 Minute Manifestation

Guri Sohal

4.8guided19 min

ADHD Body Scan Meditation

Sally Clough

4.9guided9 min

For When We Feel Unseen | Meditation For Self-Awareness

Nia O

4.8guided8 min

Meditation For Anxiety

Esther

4.7guided8 min

Extended Body Scan

Amrit-Sadhana Boyd

4.7guided10 min

Heighten Your Senses

Danielle March

4.9guided22 min

Introduction To Tonglen: How To Practice+ Guided Meditation

Andrew Neel

4.7guided12 min

Guided Mindfulness of Breath

Thanissaro Bhikkhu

4.7guided3 min

Keep Your MindUP With Three Good Things

MindUP | Goldie Hawn

4.8guided24 min

Release Emotion By Receiving Its Learnings - Guided Process

Henrik Lennartsson

4.8guided21 min

20 Minutes Of Mindfulness With Band Of Light Body Scan

Beth Burgess

4.9guided18 min

5 - A Mindful Approach To COVID-19: Leaning Into Uncertainty

Haremesque

4.7guided43 min

45-Minute Body Scan For Stress Relief

Ryan Grimes

4.7guided30 min

Ease Into Sleep: Blissful Sound Bath

Elizabeth Raymond

4.8guided5 min

Becoming Steady

Raechel Pratt

4.9guided9 min

Grounding Meditation - 10 Minutes

Mike Richards

5guided86 min

Day 105/365: Guided Meditation | Ajahn Brahm

Ilan

5guided12 min

I Am Grateful For This Season Of Life

Kelly Smith

5guided82 min

Day 364/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided11 min

Mindfulness Meditation: Cultivating Clarity And Insight

Samantha Russell

4.8guided18 min

Heart Chakra Healing And Clearing Meditation

Rev. Skip Jennings

5guided20 min

Day 18 Morning Meditation - Loving Kindness

Suryacitta (The Happy Buddha)

4.8guided17 min

Breathe With Drums

Tracey Soghrati

5guided5 min

Clear Your Cluttered Mind (With Calming Etheric Vocals)

Katja Naia

4.8guided20 min

Breath & Body

Una Keeley

4.8guided12 min

Slow Down & Reconnect

Paula Naputano

4.7guided3 min

Attune To Your Truth: Affirmations To Inspire

Sharon Spencer

5guided20 min

Day 23 Morning Meditation - The Fork In The Road

Suryacitta (The Happy Buddha)

4.9guided5 min

5-Minute Middle Of Night Wake Up Meditation

Dr. Laura Hays

4.8guided22 min

Celestial Yoga Nidra For Serenity

Pen Turnbull

4.9guided19 min

Stillness Within | Yoga Nidra To Calm An Anxious Mind

Marcy Kelly

4.8guided29 min

Healing Series: Loving Kindness For Your Body

Nicole Chumsky, LMHC

4.9guided18 min

Why Gratitude Is Good

Kristin

4.9guided13 min

Calm Of The Forest Meditation (Guided Imagery)

Jenny Mayo

4.7guided5 min

What To Do When You Don't Know

Betsy Johnson

4.8guided9 min

Mindfulness Meditation: Revision Of Memory To Wanted Action

Joey Hayes

4.9guided16 min

Release Holiday Stress And Anxiety

Eileen Rose Miles

4.8guided10 min

Happiness Accelerator Session 2: Gratitude + Theta Waves

Loula Love

4.8guided8 min

The Power Of Stillness A Morning Grounding Meditation

Tariro Mundawarara

4.8guided13 min

Welcome To A New Year Filled With Possibilities

Michael Callahan

4.7guided5 min

5 Minute Daily Pause Where Ever You Are

Andy Lee

4.8guided9 min

Stop Overthinking - Come Back Home To Your Body And Breath

Freebird Meditations

4.9guided7 min

Midday Recharge

Melanie Coghlan

4.9guided13 min

Find Your Calm: A 13-Minute Mindfulness Journey

Yasara Nayanthara Schneider

4.9guided13 min

A Simple Guided Practice

Ian Tucker

4.9guided9 min

October Supermoon 2025 Karmic Reset & Full Moon Magic

Nikki Dyer

4.8guided12 min

Seated Grounding: 12-Minute Deepening (Simple Pauses)

Corina Simionescu

4.9guided12 min

From Reaction To Response: Breathwork For Emotional Clarity

Pat Divilly

4.8guided2 min

Morning Prayer Before You Start Your Day | Daily Prayer

Patrick Lynen

4.8guided19 min

Sky Practice

Angele

4.8guided5 min

Teens Anxiety Relief: Body Lights

Julie Campilio

4.7guided5 min

Calm A Monkey Mind In 5 Minutes

Helen Sian India

4.8guided10 min

Letting Go

Hayley Carr

4.7guided11 min

Checking In With Yourself - Holding Space

Mark Joseph

4.8guided10 min

Embody Abundance Meditation

Thalea Pretorius

4.9guided25 min

Slow Motion Prana Meditation

Megha - Nancy Buttenheim

4.9guided6 min

Manifest Big Breakthroughs: 5 Minute Manifestation

Guri Sohal

4.8guided19 min

ADHD Body Scan Meditation

Sally Clough

4.9guided9 min

For When We Feel Unseen | Meditation For Self-Awareness

Nia O

4.8guided8 min

Meditation For Anxiety

Esther

4.7guided8 min

Extended Body Scan

Amrit-Sadhana Boyd

4.7guided10 min

Heighten Your Senses

Danielle March

4.9guided22 min

Introduction To Tonglen: How To Practice+ Guided Meditation

Andrew Neel

4.7guided12 min

Guided Mindfulness of Breath

Thanissaro Bhikkhu

4.7guided3 min

Keep Your MindUP With Three Good Things

MindUP | Goldie Hawn

4.8guided24 min

Release Emotion By Receiving Its Learnings - Guided Process

Henrik Lennartsson

4.8guided21 min

20 Minutes Of Mindfulness With Band Of Light Body Scan

Beth Burgess

4.9guided18 min

5 - A Mindful Approach To COVID-19: Leaning Into Uncertainty

Haremesque

4.7guided43 min

45-Minute Body Scan For Stress Relief

Ryan Grimes

4.7guided30 min

Ease Into Sleep: Blissful Sound Bath

Elizabeth Raymond

4.8guided5 min

Becoming Steady

Raechel Pratt

4.9guided9 min

Grounding Meditation - 10 Minutes

Mike Richards

5guided86 min

Day 105/365: Guided Meditation | Ajahn Brahm

Ilan

5guided12 min

I Am Grateful For This Season Of Life

Kelly Smith

5guided82 min

Day 364/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided11 min

Mindfulness Meditation: Cultivating Clarity And Insight

Samantha Russell

4.8guided18 min

Heart Chakra Healing And Clearing Meditation

Rev. Skip Jennings

5guided20 min

Day 18 Morning Meditation - Loving Kindness

Suryacitta (The Happy Buddha)

4.8guided17 min

Breathe With Drums

Tracey Soghrati

5guided5 min

Clear Your Cluttered Mind (With Calming Etheric Vocals)

Katja Naia

4.8guided20 min

Breath & Body

Una Keeley

4.9guided10 min

Healing Meditation For Healthcare Workers

Dr Emily Amos

4.9guided32 min

Breathe Here Now 2

Stephen Davies

5guided25 min

MB 27 Entering Upon The Inner Axis To Nirvana

Phra Nicholas Thanissaro

5guided74 min

Day 328/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided7 min

Gratitude In Motion

Pat Divilly

4.8guided17 min

21 Days Of Meditation: Day 1

Anthony Berlingeri

4.9guided12 min

Bubble Of Love

Susan Burrell

4.8guided15 min

Cultivating Equanimity

Mathew Banton

4.9guided10 min

Focus Attention

Laura Goodwin

4.9guided4 min

Self-Compassion Break

Helen Eveleigh

4.8guided15 min

Golden Healing Light Meditation For Deep Relaxation

Yogi Bryan

4.7guided16 min

Body Scan For Stress Relief

Dr Dave Trull

4.7guided11 min

In The Stillness Of My Mind, I Am At Peace: A Contemplation

Dorothy Zennuriye Juno

4.8guided30 min

Extended Guided Walk Through The Forest

Laurie Fulford

4.8guided21 min

Legs On The Lounge

Lisa Pollard

4.6guided14 min

Finding Answers

Gale Minchew

5guided14 min

Taking A Break From The Busy-ness

Wendy Sue

4.7guided10 min

Breathing Meditation

Diana Hill

4.6guided7 min

Promote Healing & Growth With Affirmations

DaeEss 1Dréa Pennington Wasio

4.9guided4 min

Worthy Without Proof

Michelle Dyett-Welcome (The Breathe Easy Coach)

4.9guided5 min

A Simple Practice To Calm The Nervous System (No Music)

Linda Hall

5guided20 min

Day 47 Morning Meditation - Silence And Stillness

Suryacitta (The Happy Buddha)

4.7guided9 min

Abundance Affirmation

Kyra Howearth

4.7guided1 min

Purpose Of Life

Sanaz Busink

4.7guided18 min

Finding Peace In This Moment~ Practice Of The Presence

Marie Isaac

5guided18 min

Release Negative Energy & Anxiety, Cultivate Positive Energy

jamie belso

4.9guided12 min

Lent Week 6 Around Palm Sunday

Jess Bielman

4.7guided7 min

Guided Meditation | Grounding & Calming, Accepting Love

Suzanne Hunt

5guided45 min

Letting Go: Create Space For Peace | 45 Minutes

Tariro Mundawarara

4.8guided6 min

5-Minute Breathing

Alejandro H.

4.8guided17 min

Peaceful Present Moment

Linda Hall

4.9guided17 min

A Mantra To Feel Alive And At Home In The Present Moment

Diana Hill

4.8guided33 min

Mindful Body Scan

Stacy DiGregorio

4.6guided9 min

Relax Into The Peace Of Night

Tony Brady

4.8guided50 min

Body Scan For Deep Sleep, Whole Body Release

Jason Stephenson

4.8guided13 min

Meditation For A Busy Mind

Adriana I. Grieco

4.9guided12 min

Safe & Grounded - Breathing Meditation

Maria Kozak

4.8guided45 min

Pratipaksha Bhavana Yoga Nidra

Cheryl Brown

5guided73 min

Day 345/365: Guided Meditation | Ajahn Brahm

Ilan

5guided62 min

Life As It Is

Darcel Hawkins

4.7guided4 min

Body Gratitude

Heather Brittain

4.8guided2 min

I Surrender - Mini Mindfulness Series

Sunflower Seed Meditations

4.9guided15 min

When You're Facing Many Choices

Mark Silver, M.Div.

4.9guided10 min

10 Minute Meditation To Release Stress And Find Calm

Austin Mitchell

4.9guided11 min

Grounding Three Part Breath

Pat Divilly

4.9guided10 min

Om Mani Padme Hum - Mantra Repetition (108 Times)

Olga Ruiz Pilato

5guided45 min

Mindful Movement - Standing Series

Skylar Haven (they/them)

4.9guided18 min

Mindful Breathing To Ease Overthinking

Alexander Moller

4.8guided10 min

Outdoor Refresher

Katie Dutcher

4.9guided6 min

Gratitude Is The Gift

Mars Bradley

4.7guided9 min

Morning Meditation For Gratitude And Inner Peace

Elena Mironov

5guided14 min

The Promise Of A Fresh Start

Katie Krimitsos

4.8guided25 min

Vedana The 2nd Foundation of Mindfulness & Equanimity (Short Version)

Tiffany Andras

4.7guided10 min

Gratitude Meditation

Keith Horan

4.8guided12 min

Spring Clean Your Mind - Wake Ending

Andrew Johnson

4.9guided7 min

Awakening Your Vital Essence

Lindsay Branham

4.8guided25 min

Vedana The 2nd Foundation of Mindfulness & Equanimity (Short Version)

Tiffany Andras

4.7guided10 min

Gratitude Meditation

Keith Horan

4.8guided12 min

Spring Clean Your Mind - Wake Ending

Andrew Johnson

4.9guided7 min

Awakening Your Vital Essence

Lindsay Branham

4.9guided34 min

Six Elements Of Body Awareness 2

Stephen Davies

5guided41 min

Guided Meditation Seeing Compassion As A Skill To Develop

Sravasti Abbey Monastics

5guided14 min

Meditation On Happiness

Michael Callahan

5guided19 min

Day 31 Morning Meditation - The Cracked Mug

Suryacitta (The Happy Buddha)

4.8guided9 min

Everyday Gratitude Meditation

Kelly Smith

4.9guided35 min

Smile With Mindfulness

Tony Samara

4.7guided30 min

Sleep - Relax Into Slumber

Linda Holman

4.9guided15 min

Sound Awareness Meditation for Open Curiosity

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

4.8guided19 min

It's Time For A Change

Brother B

4.8guided3 min

3 Minute Meditation

Jacks

4.9guided23 min

Awareness Of Being Aware

Cultivating Emotional Balance

4.9guided35 min

Mindful Blessings From A - Zen BLESSisms For New Beginnings

Leslie Riopel

4.7guided14 min

Allowing What Is

Katie

4.8guided20 min

Morning Anxiety Relief

Eileen Rose Miles

4.7guided6 min

Children's Meditation: Sitting Still in the Sunshine

Liesl van der Hoven

4.8guided12 min

NSDR Body Scan

Sandhya Coyle

4.9guided13 min

Loving Your Body And Yourself - Yoga Nidra

Davina Ho

5guided8 min

Witnessing The Witness -- The Three Birds -- Awareness

Leslie DMello

4.8guided20 min

Sitting Like A Mountain, Melting Like Snow - 20 Min Daily Insight

Kevin Griffin

4.8guided10 min

Daily Practice To Clear Your Mind And Boost Your Energy

Pura Rasa

4.9guided79 min

Day 025/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided5 min

Pause. Breathe. Resume

Kristen Simonds

4.7guided11 min

Mindfulness, Third Eye + Light Body Activation

Tricia Carr

4.8guided5 min

A 5-Minute Reminder To Be Present - Pure Awareness

Nathan Williams

4.9guided13 min

Lent Week 5 Opening

Jess Bielman

4.7guided17 min

Journey To Your Secret Sanctuary

Linda M. Kandle, LCSW

4.7guided10 min

Somatic Body Scan

Patrick Bellett

4.7guided8 min

MIDL 5 / 7: Grounding in Breathing

Stephen Procter

4.9guided29 min

Experiences In Awareness Meditation

Lynn Fraser

4.9guided8 min

Daily Somatic Tracking For Chronic Pain

Luke Jones

5guided37 min

Emotional Inventory, Be An Active Participant In Your Life

Ruthie Hanan

4.7guided21 min

Equanimity To Surf Life's Challenges

Jason Luk

4.8guided13 min

Space Between Your Thoughts

Sara Ticha

4.7guided15 min

It's Great To Be Me Meditation for Kids

Isabelle Fitzgerald

4.8guided22 min

Breathing & Body Awarenes (With Music)

Twenty Breaths Meditation

4.8guided5 min

A Soothing Moment

Matt Stern

4.7guided3 min

Three Breath Break To Reset The Nervous System

Abby Cameron

4.9guided23 min

Attention And Awareness, The Perfect Balance

Vajradarshini Fuller

4.8guided20 min

Mindfulness Classics: Body Scan

Erin Lee

4.9guided11 min

From Head To Toe: A Mindful Body Exploration

Rachel Redmond

4.8guided6 min

Short Body Scan Meditation To Bring Presence (No Music)

Lauren Vestal

5guided27 min

Healing Isolation-Induced Social Anxiety - Affirmations

Thomas Meli

4.7guided5 min

Feeling Into The Hands To Alleviate Anxiety

L. Reimer

4.8guided30 min

Peaceful Oasis

Michael Burke

4.8guided40 min

Coming Home To Your Own Being

Tiffany Andras

4.8guided20 min

Stay With Yourself | Part 7: Deep Inner Wisdom

Jessica Amos

4.9guided33 min

#101. Experiencing 7 Subtle Bodies | Vigyan Bhairav Tantra

Dhyanse Meditation

4.7guided15 min

Awareness Workout 1 Meditation

Patrick Briody

4.9guided15 min

A Meditation For Centering

Kelly Villarreal

4.8guided25 min

IRest Within Spacious Awareness

Jill Elkin

4.8guided13 min

Shift Your Attention: You Are Not Your Thoughts

Eileen Rose Miles

4.7guided18 min

Release Limiting Beliefs That Are Keeping You Stuck

Eileen Rose Miles

 

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