Surrender: The Art Of Letting Go

Letting go of the past and the future, a powerful technique for centering your mindset. Building the habit of letting go takes time, it is recommended that you listen daily for a few months to ensure your subconscious mind learns the technique
enjoy,
one-love

Transcript

There is an infinite source of strength. Within us all. An untapped sea of potential just waiting to surface and release its immense power. We are not physical beings rather spiritual beings with a physical body. There is an inner force within you that has no fear, That has no worry, That has no stress. Take a moment to close your eyes. What do you feel right now? There is an essence within you. Allow your thoughts to subside. Focus on your breath. Now go deeper and feel the presence within your being. Go deeper and feel the energy within your presence. You have the power to express whatever energy you desire. All you have to do is believe in your power and begin to free your mind. Focus on the creative higher energies that not only heal our bodies they help to create a better future. Where your attention goes energy flows. Let's begin by grounding in the present moment. Take a long slow deep breath in and release. Let's do that again. Take a long slow deep breath in and release. First let go of your thoughts. You are not your thoughts. Let go of your expectations. You are not your expectations. Let go of your judgments. You are not your judgments. Let go of your concepts. You are not your concepts. Let go of your reactions. You are not your reactions. Let go of your worries. You are not your worries. Let go of all your external things and enter into a space of nothingness. In this space you have no name. You have no body. You have no things. Now feel the energy of peace. Feel a wave of peaceful energy flood over your body. Now feel the energy of love and feel a wave of loving energy flood over your body. Now feel the energy of happiness. A version of yourself and feel a wave of happiness energy flood over your body. What does the happiest version of yourself look like? And what does the happiest version of yourself feel like? Feel the energy of the most successful version of yourself. Feel the energy of the most successful version of yourself. Now express the energies that you want to express into your life. What does a successful version of yourself feel like? Give your body a taste of this delightful happy experience. Stay in this feeling for the rest of the practice. The waves of energy wash over you again and again. Take a long slow deep breath in and release. And again take a long slow deep breath in and release. Continue to breathe through the silence. Many thoughts pass into your mind. Disobserve them and let them go. Watch them pass like a cloud. You you you you you you you you you you you you you you We are coming to the end of the session Start wriggling your toes and fingers gently Open your eyes if you wish you may also leave them closed You're an amazing unique human Believe in your power may this meditation awaken this power you you It's recommended that you listen to this meditation from minimum of 28 days This ensures that the subconscious mind receives all of the messengers Thank you for listening if you enjoyed the meditation please subscribe and share with friends much love

Reviews

Your calm and amazing voice with structured pause make this meditation wonderful. 🌟

Incredible! I will definitely revisit this for the next 28 days as recommended. I'm so much lighter. I love that there is a beautiful preface and then some soothing angelic sound to go within without words. Prefection. Nameste 🙏🏾

A calming meditation to surrender 💫and trust the universe ✨

A great meditational journey to inner peace and calm! Cheers! 🙏🏽

Excellent! This meditation is both thought provoking as a spiritual being and insightful.