05:13

Teens Anxiety Relief: Body Lights

Name: Teens Anxiety Relief: Body Lights
Uploaded: 2019-04-30T14:47:39.000Z
Duration: 5 min 13 s
Channel: Julie Campilio
Description: Using deep breathing techniques, mindfulness and body awareness we will light up different parts of our body with a bright golden light. We explore scanning our bodies for tension and allowing ourselves to fully relax while breathing golden light into different parts of the body.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

Using deep breathing techniques, mindfulness and body awareness we will light up different parts of our body with a bright golden light. We explore scanning our bodies for tension and allowing ourselves to fully relax while breathing golden light into different parts of the body.

Kids Sleep Sleep For Parents Kids Meditation Secular Mindfulness Secular Mindfulness Guided Imagery Visualization