05:13

Teens Anxiety Relief: Body Lights

Name: Teens Anxiety Relief: Body Lights
Uploaded: 2019-04-30T14:47:39.000Z
Duration: 5 min 13 s
Channel: Julie Campilio
Description: Using deep breathing techniques, mindfulness and body awareness we will light up different parts of our body with a bright golden light. We explore scanning our bodies for tension and allowing ourselves to fully relax while breathing golden light into different parts of the body.

by Julie Campilio

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

3.2k

Using deep breathing techniques, mindfulness and body awareness we will light up different parts of our body with a bright golden light. We explore scanning our bodies for tension and allowing ourselves to fully relax while breathing golden light into different parts of the body.

Teens Anxiety Relief Lightbody Body Scan Breathing Relaxation Mindfulness Body Awareness Deep Breathing Progressive Relaxation Jaw Relaxation Golden Light Visualizations Mindful Movements Visualizations

Meet your Teacher

Julie Campilio

Portland, ME, USA

Meet your Teacher

Julie Campilio

Portland, ME, USA

© 2026 Julie Campilio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.