Teens Anxiety Relief: Body Lights

Using deep breathing techniques, mindfulness and body awareness we will light up different parts of our body with a bright golden light. We explore scanning our bodies for tension and allowing ourselves to fully relax while breathing golden light into different parts of the body.

Transcript

Find a comfortable position with your body.

Let your head be heavy.

Take a deep breath in and let it go.

Two more.

Inhale through the nose.

Exhale through the mouth.

Full breath in.

Full breath out.

If it feels comfortable,

Close your eyes.

Relax the jaw,

Noticing if there is any extra tension there.

Allow the tongue to drop away from the roof of your mouth.

Feel the air on your skin as you begin to let the body relax deeply.

When the sense of relaxation is in the body,

Where do you feel it?

What do you notice?

Imagine a bright golden light.

Each time a body part is named,

Imagine lighting up that part with this bright golden light.

Feel the warmth of the light as it calms and relaxes you.

Breathe golden light into the top of the head.

Face,

Shoulders,

Chest,

Back,

Abdomen,

Arms,

Elbows,

Hands,

Fingers,

Thighs.

Knees,

Calves,

Heels,

Toes.

Feel the warmth and peace calmly wash over you.

Begin to notice the air moving in through your nostrils and out.

Light up your entire body with this beautiful bright golden light.

Take a part of your body that needs some extra attention today and light it up.

Hold the light as long as you need.

Take a few moments to allow the light in,

Even in areas that may be resistant.

Breathe it in and allow the light to find its way.

Start to wiggle your fingers and toes,

Making any small movements that feel comfortable for you.

Begin to blink your eyes open and come back to this moment with a new sense of peace and calm.

Reviews

Great for adults too!!!

This meditation was very nice thank you so very much

Lovely. Great for adults as well. Look forward to doing this again 🙏🏼

Excellent! Works well for adults too! 😊

I initially listened to this to explore if I should pass it on to my teenage son and I was so drawn into the guided visualization. Thank you. I believe any age would benefit but I will definitely forward it to my teen. 💜

Short but sweet...and not just for kids!

Very nice- words spoken in a calm, slow way. Nice imagery!☀️