Glide Along The River With Ease - 10 Minute Daily Insight

In this practise, you will be guided in visualising yourself at the bank of a beautiful river, where a boat is waiting to take you on a gentle journey. Pausing in the middle, you release any burdens that weigh you down, so you can travel lightly through your day. The purpose of this practise is to centre yourself in the present, rather than dwelling in the past, or worrying about the future. Being mindfully present enables you to tap into your peace and your power. In 5-, 10- and 20-minute versions.

Reviews

Thank you for this truly wonderful meditation Carmen, namaste 🙏🏾☀️

Such a lovely way to begin the day with peace and presence, thank you 🙏🏼🤍

Thank you so much, dear Carmen, what a wonderful person you must be. Your loving voice resonates with me in something unspoken, in unspoken affection. I feel very safe and lovingly embraced in your voice. Sometimes I drift away a little from your meditation and your words and then come back again, but everything feels good and beautiful and bright.

Love this visualization! Great meditation and also relaxing. Thank you 🙏🏻

Truly lovely. The visuals were so real. Thank you for this Blessing! Shalom.