Why Gratitude Is Good

November 2021 - Gratitude Special Week 1. As an expression of my gratitude for you, the listener, I would like to offer new, weekly talks & practices on the theme of Gratitude.

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I used to resist the idea of having a "gratitude practice."

As I explain in the introduction to this week's practice, there is a scientific explanation for why expressing the things we're grateful for (either verbally or in writing) has a psychological benefit beyond the obvious.

-Kristin