05:35

5-Minute Middle Of Night Wake Up Meditation

Name: 5-Minute Middle Of Night Wake Up Meditation
Uploaded: 2026-02-13T14:08:30.786Z
Duration: 5 min 35 s
Channel: Dr. Laura Hays
Description: Struggling to fall back asleep in the middle of the night? This 5 minute meditation guides you gently back to rest using mindful breathing and visualization techniques. Perfect for those restless moments. Tailored to help you relax when sleep feels just out of reach.

by Dr. Laura Hays

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

Struggling to fall back asleep in the middle of the night? This 5 minute meditation guides you gently back to rest using mindful breathing and visualization techniques. Perfect for those restless moments. Tailored to help you relax when sleep feels just out of reach.

Sleep Meditation Relaxation Breathing Visualization Body Scan Mindfulness Letting Go Sleep Meditation Night Awakenings Breath Awareness Thought Observation Dimmer Switch Visualization Restorative Rest

Meet your Teacher

Dr. Laura Hays

Charlotte, NC, USA

Meet your Teacher

Dr. Laura Hays

Charlotte, NC, USA

© 2026 Dr. Laura Hays. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.