Slow Down & Reconnect

This mindfulness meditation is designed to help you reset, re-center, and relax by focusing on the breath and sensations in the body. We'll begin by observing the natural flow and rhythm of your breath and allowing it to relax your body and mind. You'll then connect with sensations in your body and see if you can relax fully into the moment as you witness thoughts and let them pass through the awareness of your mind. As you focus on the quality of your breath and let go of tension in the body, you may find that your mind becomes calmer and you'll feel more connected to your present moment experience.
Music track: Replenish by Liborio Conti

Reviews

I felt at peace and my mind became more at rest the more the meditation went on. Thank you for this meditation and the chance to have some space and connection.