Sky Practice

In this mindfulness exercise, the practitioner is guided to settle into the body and to envision a vast sky. The image of the sky is evoked for the practitioner as a gateway to accessing the embodiment of stillness and openness, inviting the practitioner to build their capacity to 'hold it all' with grace, wisdom, and resilience.

Reviews

Namaste 🙏

lovely practice, thank you!

This got me into an effortless meditative state. Thanks.

Thank you, we are the sky, everything else comes and goes.