Quick Mindfulness Reset

This short-stage breathing space meditation will allow you to check in with yourself, come back to your center, and move on with your day. Using mindful awareness, we focus our attention wide open, then bring the attention to a narrow point, and then widen the attention once again.

Try this as a daily morning or evening practice, or come back to this practice when you need to feel more grounded.

Disclaimer: This meditation is not a substitute for mental health care or support. Please take responsibility for your wellbeing, and seek support from a professional if necessary.

Reviews

Lovely quick grounding. Very soothing.

Thank you ☺️

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Beautifully paced and calming. I get in touch with my breathing almost straightaway. I love it. Thank you 🙏

Calming and soothing guidance into a state of awareness. Thank you!