02:56

Quick Fix For Stress | Breathing

Name: Quick Fix For Stress | Breathing
Uploaded: 2024-02-25T14:44:42.982Z
Duration: 2 min 56 s
Channel: Dana Retzlaff
Description: This is your quick fix when your stressed. Through doubling the length of your exhalations and slowing the breath you stimulate a more parasympathetic tone, which slows your heart rate and lowers your blood pressure.

by Dana Retzlaff

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

This is your quick fix when your stressed. Through doubling the length of your exhalations and slowing the breath you stimulate a more parasympathetic tone, which slows your heart rate and lowers your blood pressure.

Stress Breathing Parasympathetic Tone Heart Rate Blood Pressure Breath Counting Mindfulness Heart Rate Reduction Deep Breathing Mindful Breathing Exhalations Parasympathetic Tone Increases Quick Fixes Extended Exhalation

Meet your Teacher

Dana Retzlaff

Karlsruhe, Germany

Meet your Teacher

Dana Retzlaff

Karlsruhe, Germany

© 2026 Dana Retzlaff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.