Loving, Approving, & Forgiving Yourself

This mindfulness practice is designed for practioners to find a deep sense of self-acceptace through forgiveness, love, and self-approval. It is a guided practice and is applicable to all practitioner levels.

Reviews

Thank you for sharing this meditation. It is exactly what I need to continue loving and forgiving myself.

I’ve meditated daily for the past few years and lately I am feeling more resistance to my practice. It’s become a mindless chore, some mornings I come close to forgetting about it. Today while listening to this meditation I was reminded of the joy in this practice. I felt integrated with my body and the world around me. Thank you for sharing your gift!

Wonderfully serene! Your voice is like a soothing balm. Thank you🙏🏽

The ending statements were the best. “I deserve a love..” I needed to hear those words. Thank you so much.

I wish for more guided meditations by this fabulous teacher.