04:45

Enjoy The Moment

by Tom Evans

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

These reflections are mindfully and time fully just 4m44s long - take my Magic of Numbers course on the app to find out why. Just take a few moments out and you will discover your day will take an entirely different and beneficial direction. Enjoy these moments.

MindfulnessNatureSelf ReflectionCosmic PerspectiveEnvironmentGratitudeNature ConnectionMindful PresenceEnvironmental Awareness

Transcript

Just for today,

Enjoy the moment.

Look around at the trees.

Be like them,

Feeling the breeze and absorbing the sunshine.

Just for today,

Radiate.

Show the world your splendor.

Let them see the beauty within,

And allow it all to be shown without.

Just for today,

Face yourself.

Look in the mirror.

What you see.

Remember the world outside is a projection of what's within.

Just for today,

Look up and look down.

Remind yourself of your role,

As the connector of what's above to what's down below.

Just for today,

Have the world at your feet.

All the resource you need is on planet A.

There is no need to mine the moon,

Or mess up planet B.

Planet B.

Just for today,

Sprinkle some fairy dust around.

Do it unnoticed.

Just observe the response,

And allow some of it to land at your feet too.

Just for today,

Muse on the nature of starlight.

Muse on what's behind it and what generates it.

Muse on how it takes hundreds of thousands of years to get from the centre to the surface of a star.

Muse on how it is conscious,

As it mindfully heads your way.

And just for today,

Remember that we are made of stars.

We are absorbers of starlight,

But reflectors too.

Give thanks to the sun and the stars,

As they are the true life bringers.

Meet your Teacher

Tom EvansUK

4.7 (300)

Recent Reviews

Kama

December 4, 2025

Listened to it while being in a beautiful resort. zhelped me appreciate what I have and experience. Surprisingly, even in the most beautiful of places, we carry our insecurities and anxieties with us. Thank you for helping me be nore in the moment and remind myself how lucky I am.

Alisha

March 12, 2025

A lovely little reminder. Thanks Tom, I’m off to sprinkle some fairy dust now ✨

Donna

September 22, 2023

Thanks, Tom, I feel those exhortations from top to toes! Namaste, Donna

Barb

August 6, 2023

Wonderful, more please! Thanks Tom for always opening my world. 💕

Sharon

April 13, 2023

Reflection on my connection! Thank you for this!✨️☀️❤️

Ann

April 5, 2023

This short list of affirmations set the tone for my day. I want to listene again.

April

March 22, 2023

I love your (Tom’s) meditations! Simplistic and a reminder about what is real and true in our world. We ARE all stars!! Isn’t that crazy and wonderful ? Thanks for your poignancy and positivity ❤️ keep shining your light to help others shine theirs.

Michael

March 19, 2023

Tom your words are a reminder of how charmed life is in every moment. I can not express in words the gratitude that I have for your practice. Thank you for guiding us all home one breath at a time :)

SÏRÏ

March 19, 2023

Light bringing and reassuring! 🫶♥️🎶 Longer version please!

Bill

March 17, 2023

Tom, I love all your "Just for today" pieces. I am amazed how you can come up with so many things to do just for today. Thank you and bless you.

Valesa

March 16, 2023

Another fantastic meditation. Short but thoughtful and effective.

Kimberly

March 16, 2023

I love your work Tom Thank you for the gifts on insight timer

Karen

March 16, 2023

Absolutely beautiful. I really love the music and specially the stars and fairies. I just love all your creations, Tom. Thank you 🙏

Robin

March 16, 2023

Another gret reminder to be in the moment. Thanks Tom 🙏🏻🌺

Sandra

March 16, 2023

A little package with a big message of inspiration and splendor 🤩 Thank you Tom 🙏

Catherine

March 16, 2023

Thank you, Tom for the magic of short reflections and fairy/star dust around my feet🙏🏻🌟🙏🏻

Emily

March 16, 2023

Love this! And for anyone who’s considering taking the Numbers course, I highly recommend it.

Sylvia

March 16, 2023

That was amazing. I’ll be listening to this meditation often. Thank you.

Kelli

March 16, 2023

Take 5. Nourish, ground & flourish from within. Thank you, Tom. 🍀☮️❤️‍🩹♥️

Samantha

March 16, 2023

This is one of my favourite ones to play at the start of the day... Blessings to you 🙏🙏

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© 2026 Tom Evans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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