17:20

Five Senses Body Scan

Name: Five Senses Body Scan
Uploaded: 2025-03-07T23:31:18.377Z
Duration: 17 min 20 s
Channel: Amelia Horton
Description: This body scan takes you through your five senses as a gateway to awareness. You will emerge present, aware, and relaxed, with a renewed connection to yourself. The meditation is best practiced comfortably lying down. Music: Softhearted by Tranquilium

by Amelia Horton

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

167

This body scan takes you through your five senses as a gateway to awareness. You will emerge present, aware, and relaxed, with a renewed connection to yourself. The meditation is best practiced comfortably lying down. Music: Softhearted by Tranquilium

Body Scan Awareness Relaxation Mindfulness Breath Awareness Non Judgmental Observation Guided Visualization Five Senses Awareness Progressive Muscle Relaxation Mindful Body Awareness Full Body Scan Relaxation Technique

Meet your Teacher

Amelia Horton

United States

Meet your Teacher

Amelia Horton

United States

© 2026 Amelia Horton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.