Guided Meditations for Mindfulness

4.8guided•2 min•

For The One Who's Making Space For More

Vanessa Michele

4.9guided•15 min

A Grounding Meditation

Marcie James

4.9guided•20 min

Awareness Of Sense Experiences

Vajradevi

4.8guided•12 min

Transformation Beyond Your Imagination- Guided Imagery

Nathan O'Neill

4.8guided•31 min

Guided Earth Meditation: Reconnecting With Our Great Planetary Home

Insight Timer Earth

4.7guided•17 min•

Rumination & Negative Self-Talk

Nkechi Deanna Njaka

5guided•20 min

ACIM Lesson 107 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided•28 min

Gentle Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•9 min

Energetic Protection Meditation

Hayley Carr

4.9guided•18 min

Vipassana Meditation: Day 1 - Evening Discourse

Yogi Lab

4.8guided•34 min

The Light Within: Morning Meditation 1

Dayajoti Cohn

4.7guided•14 min

Day 1 Eco Challenge: Understanding Eco-Anxiety

Insight Timer Earth

4.9guided•4 min

Lent: What's Inside You

Sean J Stevens

4.8guided•3 min

A Blessing Of Divine Trust

Caylin White

5guided•11 min

Ānāpānasati Mindful Breathing Meditation For Beginners

Bhante Bodhicitta

4.9guided•29 min•

Feminine Energy Embodiment Meditation

Jamie Wozny

4.8guided•12 min

Relaxing Body Scan With Reiki Healing

Daria Grigoreva

4.7guided•15 min

Calming Your Mind (Samatha Meditation)

Prashanti Paz

4.9guided•42 min

Compassionate Body Scan With A Smile

Benjamin Weinstein

4.8guided•10 min

The Stillness Of A Ripple

Charlotte Cooper

4.8guided•10 min•

Super Love To Relax, Restore, And Engage In Deeper Self-Love

Julie Skon

4.7guided•11 min

Surrendering To The Breath

Gemma Gambee Lewis

4.9guided•15 min

Building Lessons From The Beaver

Sagittarius Way

4.8guided•5 min

Affirmations With Movements For Your Kids

Marjorie Stordeur

4.7guided•13 min

Deep Sleep Affirmations: Self-Compassion & Self-Love

Ashley Chymiy

4.9guided•34 min•

5 Simple Steps To Manifest, Guided Meditation

Pura Rasa

4.9guided•42 min

Anapanasati 7: Contemplation Of The Mind

Sheldon Clark

4.9guided•29 min•

Spring Meditation

Linda Hall

4.7guided•30 min

Mindfulness of Breathing Meditation

Christiane Wolf

5guided•4 min

Stop Scrolling Meditation

Torey Hill

4.8guided•14 min

Healing Energy

Hailey Pinksen

5guided•54 min•

Deep Sleep Meditation Through Beautiful English Countryside

Tansy Forrest

4.9guided•17 min•

Breathwork For Inner Peace

Jake Gordon

4.9guided•5 min•

5 Minutes Of Calm Affirmations

Liis Windischmann

4.6guided•16 min

Disconnecting From Everything (For Deep Sleep)

Fabio Mattiussi

4.9guided•7 min

Breathing For Stress And Anxiety Relief

Danny Collins

4.7guided•7 min

New Year Meditation

Bhante Sujatha

4.7guided•5 min

Relax And Calm Your Mind At The Beach

Michelle Kerr

5guided•72 min

Day 336/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

Meditation For Acceptance

Pen Turnbull

4.7guided•6 min•

Embracing Joy: Morning Meditation and Affirmations

Karen Vos

4.8guided•9 min•

Master Your Emotions In 10 Minutes

Lai Tattis

4.9guided•19 min

Compassion For Self And Others (MSC)

Janet Sandman

4.8guided•5 min

The Awakened State

Anthony De Mello Legacy

4.7guided•26 min

Rise & Shine: Start Smart With The Balance & Divinity Of 3 (Extended)

Elliott Treves

4.8guided•25 min

Counting The Breath

Yaz Nafa - Zen Jordan

4.9guided•4 min

Wholeness Within: A Four-Body Check-In

Roxanne Carstens

4.9guided•10 min

Daily 5D Awareness

Melisa Monti

4.9guided•8 min•

Reflection - Before You Turn The Page

Andrew Johnson

4.8guided•42 min

Deep Body Scan For Relaxation

Philip Nienartowicz

4.6guided•32 min

Transforming Unresolved Conflict

Michael Stone

4.9guided•14 min

Forest Walk For Calm & Grounding

Christian Henwood

4.9guided•14 min

Body Scan Meditation To Release Tension And Stress

Consuelo Cogrossi

4.7guided•11 min

Let Go Of Control – Inner Confidence, Calm, And Clarity

Dr. Denise Marti

4.9guided•19 min

Armenian River Serenity: A Mindful Yoga Nidra Journey

Kerry Louise

4.9guided•9 min

A Meditation For Beginners

Loula Love

5guided•16 min•

Morning Clarity: A Deep Start To The Day

Joshua Sundby

5guided•10 min•

Productivity Through Rest

Douglas Robson

4.6guided•12 min

Guided Meditation For Anger

Mary Maddux

4.7guided•6 min

Children's Anxiety Relief: Balloons Ages 6+

Julie Campilio

4.7guided•2 min

Confidence Affirmations

House of Wellbeing

4.8guided•20 min

Release Into The River • A Guided NSDR Journey

Kelly Wilde Miller

5guided•8 min•

Make Your Brain Beautiful

Douglas Robson

4.9guided•14 min

Return To You: Self-Love & Mindfulness

Cyan Fuehr

4.7guided•3 min

Let's Get Centered

Kelly Yonston

5guided•26 min•

Gratitude Walking Meditation

Aaron Hugh Bach

4.9guided•32 min

Exploring Existence

Jamie Reygle

4.9guided•10 min

Om Shanti - Peace Meditation

Daniel Bellone

4.8guided•19 min

Soft Surrender

Gillian Sanger

4.7guided•13 min

Patience In Pregnancy

Shannon Moyer

4.6guided•4 min

5-Minute Guided Meditation (Quick Relaxation)

Nathan Williams

4.7guided•12 min

Raise Your Vibration & Increase Alignment

Amy Aligned

4.9guided•31 min

Meditation On Faith Which Brings Joy To The Mind

Sravasti Abbey Monastics

4.8guided•3 min

Soothing Calm - Warm Hands Calm Mind

Andrew Johnson

4.7guided•36 min

Stress Management & Nervous System Regulation

Naomi - Soul Tranquility Healing

4.7guided•10 min

10 Minute Yoga Nidra To Relax

Jacks

5guided•23 min

Your Temple Of Light Within

Kelly Hannah

4.9guided•43 min

Lean Into Yin (Extended)

Vivienne

5guided•75 min

Day 326/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•21 min

Being With Difficult Emotions

Anja Benesch

4.8guided•10 min

The Art Of Winefulness

Tom Evans

5guided•14 min

Meditation On Positive Energy

Michael Callahan

4.9guided•75 min

Day 362/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•14 min

Metta Meditation To Bring More Joy, Peace And Love

Dawn Gaden

4.9guided•21 min

A Resting Place

Marsha Gehl

5guided•31 min

Extreme Deep Relaxation | Exhale Into Peace

Jimmy Wightman | That Meditation Guy

4.9guided•22 min•

Arriving

Bodhipaksa

5guided•21 min

Releasing Expectations: The Freedom Of Allowing

Abi Beri

4.8guided•5 min

ACT Cognitive Defusion For Overwhelming Thoughts

Diana Hill

4.8guided•16 min

How Are You Really? How To Connect To Yourself Deeply.

Saskia Lightstar

5guided•40 min

Yoga Nidra For Difficult Times

Lara Sinkovich

5guided•70 min

Day 091/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•11 min

Water Meditation

Jules Jenkinson

4.8guided•36 min

Sutra Of Mindfulness

Evan Gurley

4.9guided•23 min

Synching Your Qi And Prana Awareness

Angela Larson

4.7guided•6 min

Be Still

Kieran Graham O'Shea

4.9guided•26 min

The Naturalness Of Being

ciska matthes

4.8guided•17 min

Simple Body Scan Meditation

Nikki Heyder

4.7guided•16 min

Gratitude Affirmations

Lori Clemmons

5guided•21 min

Reflection On A New Year

Marc Balcer

4.7guided•19 min

Complete Meditation Instructions

Diana Winston

4.8guided•6 min

Breathe A Mindful Story Chapter 2

Stories by Mimi

4.9guided•17 min

Meditation For Embracing Moments Of Change

Isabel Fonseca | Nextfem Leaders

4.7guided•7 min

Morning Meditation: Everything Is Possible

Patrick Lynen

4.9guided•15 min

Guided Gratitude Thankfulness Holiday Meditation

Natalie Brown

4.7guided•1 min

LIfe

Sanaz Busink

4.8guided•19 min

Discover The Sacred Treasures Within You

Kerrie Womersley

4.7guided•9 min

The Body Scan

Gillian Higgins

4.9guided•30 min•

Mindfulness For Sleep

Naomi Goodlet

4.9guided•22 min

Finding Focus And Energy With Mindfulness

Anne V Mühlethaler

4.9guided•19 min

Soothe Your Anxiety In Less Than 20 Minutes

Bara Mann

4.7guided•15 min

Self-Blessings Meditation - Unhappiness & Self-Rejection Transformation Through Self-Acceptance

Jonny John Liu

5guided•21 min

A Gentle Introduction To Grief With Deep Healing Meditation

Autumn Christie

4.8guided•10 min

Make Your Inner Reality Effect The Outer

Yehuda Ashkenazi

4.9guided•8 min

Gratitude For Our Senses

B

5guided•15 min

Gentle Eye Relaxation & Strengthening Practice

Darshak N Gala

4.9guided•6 min

Self-Compassion Practice For Difficult Moments

Jacqui Barnett MSc

4.8guided•20 min

Ease In Uneasy Times

Christoph Spiessens

4.7guided•10 min

So Ham Mantra Meditation

Pen Turnbull

4.8guided•19 min

Wishing Wellbeing For Ourselves And Others

Mary Rose Freeth

5guided•14 min

Embracing Your Authentic Self

Caroline Paradis

4.8guided•10 min

Mindfulness With A Cat Called Tuna

Sagittarius Way

4.9guided•24 min

Body Scan

Ryan Rhodes

4.8guided•46 min

Yoga Nidra: Bathing In The Sunrise

Stephanie Lynn

4.8guided•22 min

Morning Meditation For Deep Self-Love

Daniel Roquéo

4.9guided•12 min•

Day 09 | Mindfulness | 21-Day Challenge

Jay Chodagam

4.8guided•15 min

Mindfulness Of Breath: 15 Minutes

Dan Roberts

4.7guided•10 min

Power Up Your Day! Showing Up As Your Highest Self

Dale JustDale

4.8guided•17 min

Embracing The New Normal

Belinda Doveston

4.7guided•12 min

Let Go, Let Go, Let Go

Sue Dawson

4.9guided•39 min

Transforming Judgement Into Caring

Sravasti Abbey Monastics

4.9guided•30 min•

Spacious Mind And Heart

Albina Locarno

5guided•10 min

Exploring The Four Elements

Scott Langston

4.8guided•7 min

Calming Breathwork For Beginners

Vili

4.9guided•89 min•

Can't Fall Asleep

Tariro Mundawarara

4.9guided•21 min

Reclaim Your Vital Energy — 528 Hz Healing Reiki Meditation

YoQiZen Inner Power Healing & Meditation Dojo with Sensei Felicia M. W. Bowers

4.9guided•5 min

5-Minute Sitting And Just Being

Esther van Hout

5guided•16 min•

Uncover Your Divine Self

Douglas Robson

4.7guided•15 min

Effortlessly Building Calm And Focus

Andy Hix

4.7guided•13 min

Ending The Day With Gratitude

Shealing

4.9guided•14 min

Painting The Colors Of Gratitude

Teri Carlo

4.7guided•10 min

Gratitude Practice For Kids

Children's Meditation with Julie Bond-Rowe

5guided•26 min•

Clearing and Releasing Anxiety

Andy Brine

4.7guided•9 min

Mindfulness of Feeling for Older Children & Adults

Peaceful Kids

4.9guided•9 min

108 Affirmations For Creativity

Trevor Lewis

5guided•8 min

Boat Adventure: Kids Meditation For Calming Big Feelings

Candace Temple

4.7guided•10 min

Counting The Breaths

Gabriel Rocheleau

4.9guided•5 min

Impenetrable Vibe - 5 Minute Guided Meditation

Shabazz Larkin

4.7guided•32 min

Overcome Anxiety, Fear, And Doubt

Chris Cade

4.9guided•15 min

The Lion's Gaze: The Wisdom & Practice Of Non-Reactivity

Freebird Meditations

4.7guided•15 min

Grateful For The Simple Things

Jennifer Cray

4.8guided•18 min

Finding Calm In Presence

Jean Vitrano, Mindfulness Facilitator

4.7guided•17 min

Mindful Walk In The Woods

New Horizon

4.8guided•18 min•

Lessons In Hope - One Act Of Courage Transforms The World

Tony Brady

4.8guided•12 min

Love And Safety Meditation

Jackson Goding

4.7guided•11 min

Journey To Presence Guided Meditation

Yogi Bryan

4.8guided•5 min

Day 4: Claiming & Reclaiming Attention

Kristoffer Carter (kc)

4.7guided•11 min

Deep Relaxation

Brian Hyman

5guided•71 min

Day 365/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•9 min

Daily Gratitude Meditation

Anne V Mühlethaler

4.8guided•42 min

Anapanasati 1: Introduction & Preliminary Meditation

Sheldon Clark

4.9guided•1 min

Day 11 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.8guided•21 min

#7 - Breath, Metta & Forgiveness

BC Association for Living Mindfully

4.8guided•19 min

4-5-6-7 Breathwork -Finding Stillness & Peace (Level 2)

Guri Sohal

4.9guided•34 min

Anapanasati 19: Fading Of Attachment

Sheldon Clark

4.9guided•31 min•

Relax And Energize With This Ancient Yoga Nidra Meditation

Denzil Oconnell

4.8guided•10 min

Health & Harmony Meditation For Healing

Denise Christie

4.7guided•10 min

Ease Anxiety And Worry

Jen Knox

5guided•21 min

A Gentle Introduction To Grief With Deep Healing Meditation

Autumn Christie

4.8guided•10 min

Make Your Inner Reality Effect The Outer

Yehuda Ashkenazi

4.9guided•8 min

Gratitude For Our Senses

B

5guided•15 min

Gentle Eye Relaxation & Strengthening Practice

Darshak N Gala

4.9guided•6 min

Self-Compassion Practice For Difficult Moments

Jacqui Barnett MSc

4.8guided•20 min

Ease In Uneasy Times

Christoph Spiessens

4.7guided•10 min

So Ham Mantra Meditation

Pen Turnbull

4.8guided•19 min

Wishing Wellbeing For Ourselves And Others

Mary Rose Freeth

5guided•14 min

Embracing Your Authentic Self

Caroline Paradis

4.8guided•10 min

Mindfulness With A Cat Called Tuna

Sagittarius Way

4.9guided•24 min

Body Scan

Ryan Rhodes

4.8guided•46 min

Yoga Nidra: Bathing In The Sunrise

Stephanie Lynn

4.8guided•22 min

Morning Meditation For Deep Self-Love

Daniel Roquéo

4.9guided•12 min•

Day 09 | Mindfulness | 21-Day Challenge

Jay Chodagam

4.8guided•15 min

Mindfulness Of Breath: 15 Minutes

Dan Roberts

4.7guided•10 min

Power Up Your Day! Showing Up As Your Highest Self

Dale JustDale

4.8guided•17 min

Embracing The New Normal

Belinda Doveston

4.7guided•12 min

Let Go, Let Go, Let Go

Sue Dawson

4.9guided•39 min

Transforming Judgement Into Caring

Sravasti Abbey Monastics

4.9guided•30 min•

Spacious Mind And Heart

Albina Locarno

5guided•10 min

Exploring The Four Elements

Scott Langston

4.8guided•7 min

Calming Breathwork For Beginners

Vili

4.9guided•89 min•

Can't Fall Asleep

Tariro Mundawarara

4.9guided•21 min

Reclaim Your Vital Energy — 528 Hz Healing Reiki Meditation

YoQiZen Inner Power Healing & Meditation Dojo with Sensei Felicia M. W. Bowers

4.9guided•5 min

5-Minute Sitting And Just Being

Esther van Hout

5guided•16 min•

Uncover Your Divine Self

Douglas Robson

4.7guided•15 min

Effortlessly Building Calm And Focus

Andy Hix

4.7guided•13 min

Ending The Day With Gratitude

Shealing

4.9guided•21 min•

Life Reflection Meditation

Bhante Sujatha

4.9guided•20 min

Breathe Through The Whole Body

Jonathan Foust

4.8guided•13 min

Meditation For Grounding

jennie claire

5guided•7 min

Check-In Meditation: Connect With Breath, Body & Mind

Christiaan Neeteson

4.8guided•17 min

New Year's Day Meditation

David Gandelman

5guided•14 min

For Those Afraid Of Dying: A Meditation For Softening Fear

Charlotte Cooper

4.8guided•31 min

Nothing Needs To Be Happening

Jamie Reygle

4.7guided•23 min

Clearing A Path Forward Visualization

hass sadeghi

4.8guided•20 min

Loving Kindness "Metta" Practice

Roberta Shaughnessy

4.9guided•58 min

Day 102/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•5 min

5-Minute Deep Breathing For Relaxation

Shobhit Raj

5guided•16 min

Create Stillness

Kayla Morgan

4.7guided•9 min

Magic Pond Meditation for Kids

Isabelle Fitzgerald

5guided•75 min

Day 110/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•11 min

Walking Meditation For Parents Experiencing Stress

Isla Ure

5guided•92 min

Toppling Tree - Slow and Strong Vinyasa Practice

Audrey Ingibers

4.8guided•5 min

Walking Your Dog In The City

Kim Tsui

4.6guided•8 min

Morning Meditation For Positive Energy, Setting Intention

Pura Rasa

4.7guided•10 min

Meditation For Forgiveness

Chelsea Pottenger

4.9guided•11 min

Simple Guidance For Using A Mantra

Thea Willette

4.9guided•31 min

Just Breathe

Seth Monk

4.7guided•20 min

Relaxing Breath Practice + OM Chanting Monks

Christian Henwood

4.8guided•20 min

Softening For Balance & Strength/Somatic Movement Practice

Meg Rinaldi

5guided•77 min

Day 356/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•6 min

Homecomings #5 - Welcoming Your Earth

Rev. Khalfani Now

4.9guided•24 min

Body Scan Meditation

Jessica Zayas

4.9guided•18 min

Breathing: Word Focus

Gabriella de Mori

4.9guided•1 min

Day 23 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.7guided•8 min

Tapping Meditation For Releasing Excess Weight

Ruthi Cohen-Joyner

4.7guided•12 min

Everything's Okay

Andy Hix

4.9guided•10 min

ACIM Lesson 41 Exercise

Meditations on A Course in Miracles Lessons

4.9guided•21 min

A Meditation To Identify Self Judgement And Self-Compassion

Barry Zworestine

4.9guided•13 min

Join Me For An Afternoon Cup Of Chai

Don McAvinchey

5guided•13 min

Beyond The Voice: Reclaiming Yourself From The Inner Critic

Pat Divilly

4.7guided•15 min

Deep Brain Relaxation And Recharge - Meditation 68

Henrik Lennartsson

4.8guided•12 min

Guided Imagery To Help You Remember To Wash Your Hands

Traci Stein

5guided•74 min

Day 366/365 (Leap Year): Guided Meditation | Ajahn Brahm

Ilan

4.9guided•71 min

Day 352/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•13 min

Awareness Of Breathing

Cheri Watchmaker

5guided•16 min

Day 27 Morning Meditation - Wisdom Of No Escape

Suryacitta (The Happy Buddha)

4.8guided•15 min

Progressive Muscular Relaxation

Adele Stewart

4.8guided•34 min

Connect To Your Higher Self To Heal

Lai Tattis

5guided•19 min

Day 32 Morning Meditation - Lost

Suryacitta (The Happy Buddha)

5guided•20 min•

Soothe Anxiety With Your Pet: A Grounding Meditation

Chibs Okereke

4.7guided•14 min

Gentle Breathflow Meditation For Calm And Relaxation

Jacob

4.7guided•12 min

Practice For Panic And Anxiety

Tina Hnatiuk

4.8guided•32 min

Step Into The Moreness That Is The Real You

Melanie Britz

4.8guided•33 min

Guided 30-Minute Power Nap | Rest & Recharge

Jacob Evans

4.9guided•9 min

Path To Peace Part 1: Basic Meditation Instructions

Christopher Manning

5guided•56 min

Awakening To The Space Between Us

Sage Hope

4.8guided•13 min

Clarity Of Mind

Shireen Chada

4.7guided•2 min

Take Two - To Breathe When You're Anxious

M Practice

4.8guided•60 min•

'Journey To The Stars' Guided Sleep Meditation

Richard Willis

4.9guided•14 min

Surrender Into Love's Embrace

Padma Gordon

4.9guided•15 min•

Sauna Meditation ~ Enter The Heat

Hans van Veen

4.8guided•21 min

The Cosmic Breath

Cosmic Piano

4.7guided•7 min

Morning Affirmations - Your Wonderful Day

Petra Zikmund

4.9guided•11 min

Meditation: Listening Deeply

Kia Naddermier and Yotam Agam

4.9guided•14 min

Meditation For Solutions

Julian Blue

4.8guided•13 min

Breath Focus For Clarity And Calm

Laura Yates

4.9guided•21 min

Transmission Of Grace

Patti Good

4.7guided•70 min

Sleep And Healing

Cathy Weber Zunker

4.9guided•19 min

Anxiety Relief Affirmations With Crystal Singing Bowl Music

Lorri

4.8guided•9 min

Peace In Times Of Uncertainty

Matthew Hawk Mahoney

5guided•112 min•

Anxiety Relief And Words Of Comfort For Sleep

Christian Thomas

4.7guided•12 min

12 Minute Vipassana Meditation

Wayne

4.8guided•30 min

Mindfulness Sitting

Michele Ku

4.7guided•13 min

Facing The Unknown Journey

Hero's Journey

4.7guided•30 min

Focus Guided Meditation Sleep Ambient

Philippe Gaspard

4.9guided•13 min

Joyful Abundant Day

Amanda Riley

4.8guided•9 min•

Morning Clarity: A 10-Minute Intention Setting Meditation

Laia Bové

4.7guided•6 min

Self Compassion Meditation

Naomi Pulfer

4.7guided•11 min

Morning Meditation

Debra Hall

4.9guided•23 min

Opening To Everything As It Is

Singhashri

4.9guided•36 min

Meditation On Weathering The Storm With Constant Compassion

Sravasti Abbey Monastics

4.7guided•8 min

Body Scan For Relaxation & Calm

Michelle Kerr

4.7guided•11 min

Defuse Your Thoughts With Clouds In The Sky

Diana Hill

4.7guided•9 min

Resilience Boost

Camilla Stadlinger

4.8guided•3 min

PLAN: Pause, Lean In, Allow, Need

Kerene Strochnetter

4.9guided•88 min

Day 109/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•13 min

Attract More Of What You Love: 14-Minute Guided Refresh

Tia

4.7guided•3 min

Coffee Meditation

Nicholas "Quazzy" Herd

4.8guided•15 min

Unlock The Wisdom Of Your Subconscious Mind To Manifest

Emyrald Sinclaire

4.9guided•20 min•

Deep Calm Meditation

Tomek Wyczesany, Ph.D.