Opening To Everything As It Is

An opportunity to pause and open to our direct experience right now, as it is. Beginning with dropping into the support of the ground and softening into space. Noticing changing sensations as we deepen into awareness. And finally, opening to the fullness of our experience coming and going in all six senses - sound, sight, smell, taste, touch and the mind - and learning to rest in the ever-changing nature of everything.

Reviews

found a deep sense of dynamism, peace, and suspension in this practice. thank you!

Thank you Singhashri, a good way to settle from a busy day and recover energy.