30:02

Focus Guided Meditation Sleep Ambient

Name: Focus Guided Meditation Sleep Ambient
Uploaded: 2022-07-19T02:30:31.000Z
Duration: 30 min 2 s
Channel: Philippe Gaspard
Description: This guided meditation sleep ambient is perfect for calming your mind and reducing or removing anxiety. This guided meditation will help you relax mind and body and prepare you for a good sleep. Just listen to the meditation and focus on the music.

by Philippe Gaspard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

This guided meditation sleep ambient is perfect for calming your mind and reducing or removing anxiety. This guided meditation will help you relax mind and body and prepare you for a good sleep. Just listen to the meditation and focus on the music.

Focus Sleep Ambient Relaxation Anxiety Mindfulness Body Scan Mind Training Beach Visualizations Creative Visualizations Guided Meditations Sleep Quality Improvement Thoughts Unwanted Thoughts Visualizations

Meet your Teacher

Philippe Gaspard

Gatineau, QC, Canada

Meet your Teacher

Philippe Gaspard

Gatineau, QC, Canada

© 2026 Philippe Gaspard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.