
31:19
31:19
Nothing Needs To Be Happening
by Jamie Reygle
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
670
We tend to have a tendency to fill the spaces available to us, not just in day-to-day living, but even in meditation. In this practice, inspired by Rodney Smith, we open to this space instead. What remains when we become conscious that nothing needs to be happening? This practice provides an opportunity to find out.
StillnessSilenceDistractionAwarenessThoughtsMindfulnessBoredomAnchoringMeditationConsciousnessCultivation Of SilenceMoment AwarenessThought ObservationMind AwarenessEmbracing Boredom
Meet your Teacher

Jamie Reygle
Floyd, VA, USA
