Coffee Meditation In your preferred time,
When you are going for a warm beverage,
Allow yourself to set the kettle or the boiler to its designated time and then allow yourself to sit.
As you are sitting,
Giving yourself a moment to rest,
Know that there are forces moving in the direction for your benefit.
In this case,
The focus can be on the heat that is being applied to the kettle,
The pot,
And which you are boiling your hot beverage.
As you follow the trail of your breath,
Know that heat is also being applied to the pot.
There is also a lift and a rise to the energy happening in the kettle.
Following the flow of your breath out,
Knowing that there is an increasing awareness of energy moving up the spine,
The same energy rising up the pot.
And just below the surface,
Where the work is actually happening,
Change is being affected.
Things being affected from the very spaces below the navel that create this fire.
Allowing the breath to continue to rise,
Allow the awareness to start to clear,
Almost like you are wiping the fog away from the spaces behind the eyelids.
Wiping away the fog from the spaces behind the eyebrows,
All around the forehead.
As if there was a sense of steam letting off from the top of the head,
Release any pressure around the crown of the head.
Just allow this increasing awareness to build,
Allow it to build energy that is flowing through the body,
Through the hands,
Through the wrists,
And through the arms.
As you sit here and rest,
There are forces working in your favor.
Both in the kettle or the pot,
And also in the rising awareness of the day.
Following the breath in,
And breath out.
Let each moment be a chance for growth,
For healing,
And for transformation.
