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Anxiety Relief And Words Of Comfort For Sleep

Name: Anxiety Relief And Words Of Comfort For Sleep
Uploaded: 2025-06-06T11:26:39.116Z
Duration: 1 h 52 min 32 s
Channel: Christian Thomas
Description: This gentle guided sleep meditation will help both your mind and body relax enough to sleep deeply tonight. Using visualisations, tender persuasion and opening your mind to accepting relaxing you will eventually fall asleep.

by Christian Thomas

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

202

This gentle guided sleep meditation will help both your mind and body relax enough to sleep deeply tonight. Using visualisations, tender persuasion and opening your mind to accepting relaxing you will eventually fall asleep.

Sleep Anxiety Relief Relaxation Visualization Self Compassion Guided Breathing Muscle Relaxation Positive Affirmation Mindfulness Overactive Mind Management Emotional Release Body Scan Relaxation Visualization Technique

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

© 2026 Christian Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.