Self Compassion Meditation

Join me in this short meditation where we focus on finding compassion for the self. Before we can show genuine compassion towards others, we must show compassion towards our own being. Repeat this meditation as often as you want to build loving-kindness towards yourself.

Reviews

I feel happy and free!
Thank you, this was beautiful. ✨️

Very comforting and affirming. Uses a lovingkindness meditation oriented toward the self. The background pipes music and babbling brook effect were so relaxing. Her voice is also very peaceful.

Beautiful voice and music and very effective words.

What a beautiful practice!! Exactly what i needed thank you 🤍🤍

Very calming, pleasant and beautiful meditation, thank you and Namaste