Practice For Panic And Anxiety

Sometimes big emotions like anxiety and panic can feel overwhelming. This guided practice will help quiet your mind, calm your nervous system, and find ease in the chaos, while building resilience in this mindfulness-based practice.

Reviews

No music in back ground but very relaxed thank u

Extremely helpful, thankyou

This helped relieve physical pain I had that was caused by stress, fear and panic. Thank you! 🙏🏼

That was really great! Had an interesting visualization I wanted to share. When using my curious mind to observe my emotion (fear) I felt the need to view it outside of my self; to hold it in my hand to study it. To do that, and to make it less scary, I envisioned it as a sock puppet. I reached in through the sock, pulled it out, and looked at it with yarn hair and glued on googly eyes. It immediately went from scary to silly and became something I wasn’t afraid of. Thank you for this and I hope this helps someone reading the reviews. 🙂

Loved it. Thank you!