Walking Your Dog In The City

A guided practice for walking your dog in a city setting. I created this for my clients who are new to meditation, hoping that this is a fun way to get to know mindfulness. You can practice being present in your body at any time.

Reviews

Loved it!

Would be great if it were longer!

Amazing!

Perfect meditation! Just what I was seeking- a meditation to remind me to enjoy the beauty and senses around me instead of being habitually drawn into thinking of to do lists.

Exactly what I was looking for :)

Definitely left a smile on my face 🐾 100% recommend!

Great way for mindfulness awareness and connections with our dogs.

Thanks

😊🙏🏻🐶❤️

Beautiful celebration of the connection to our dogs & being present. Thank you for sharing 🙏🏼🐾💕

Good morning thoughts while walking 🚶‍♀️. Thank you 🙏

Made me wish my dog was still alive. Very nice!
Thank you.
🐕‍🦺🦮🐩🐕🐶

Very nice. Thank you. 💟🕉🤗

Thanks for this. I lost my dog recently and can never again take him on his walkies so I was extremely hesitant to listen but I’m so glad I did. I was able to recall so much about our crazy, special walks thanks to your words.

Delightful! You put words to an experience I try to cultivate with my dear canine friend. Thank you and Blessings! 🕊🐶💖

Wonderful thank you 😊

My dog polly is one of my greatest teachers. Thankyou for reminding me to be present with her. 🐶🙏

I hate to take my mobile when Im walking with my dog, now I know why and will do it more mindfully, thank you