The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLoneliness explores the emotional experience of feeling isolated or disconnected, offering guidance and practices to help navigate and heal from these feelings, fostering a sense of connection and belonging.
Read more

5guided•5 min•
Your "Back Pocket Viv" Reminder Why
Vivienne Gerard
4.7guided•5 min
Listening To Your Longing
Olivia Vallecillo
4.8guided•7 min
You Are Never Alone
Jessica Leigh Zubchevich
4.6guided•18 min
Healing The Heart From Sadness And Difficult Emotions
Steph Peltier
4.7guided•12 min•
Embracing Sadness
Christopher Manning
4.8guided•9 min
Wild Horses
Maite Isabel Burt
4.8guided•4 min
Be With The Heart
Caylin White
4.9guided•7 min
Meditation To Feel Connection
Claire
4.7guided•5 min
Hug Meditation
Dr Arezou Ghane
4.8guided•13 min
Meditation Of Deep Connection & Love
Martina Lucia
4.8guided•9 min•
Gratitude Challenge - Day 5
Fleur Chambers
4.7guided•14 min
Guided Inner-Child Healing
Madison Cresswell
5guided•8 min
Set Your Spirit Free (Music As Medicine)
Beth Ciesco
5guided•4 min
Tapping Into Community Support: You Are Not Alone
Libby Lou
4.7guided•14 min
Practice For Anger (Or Any Unfavorable Feeling)
Jean Vitrano, Mindfulness Facilitator
5guided•12 min
Journey To Connect With Your Star Family Activation
Jennifer Harrigfeld
5guided•8 min
Riding The Waves - Managing Strong Emotions
Leonie Lam
5guided•15 min
Three Of Cups - Tarot Active Imagination Exercise
Max Chegwyn
4.8guided•8 min
Serendipity: The Universe Whispers Back
Caitlin Peterson
4.8guided•15 min
HSP, Befriend Yourself
Kate Lynch
5guided•23 min
I See You – A Soft Space For Emotional Healing
Fiona Taylor
5guided•13 min•
You Are Supported: A Guided Journey To Feel Held
Nadia Hrynkiw
4.7guided•12 min
Morning Meditation For Connection And Energy Flow
Mikella Millen
4.7guided•6 min
I'll Be With You - 5 Minutes Of Silence
Tess Collard
4.8guided•27 min
Connected To Heart And Life
Christoph Spiessens
5guided•27 min
Gentle Heart Meditation For Anxiety Relief And Belonging
Anita Mae
4.7guided•12 min
Crown Chakra Connection Meditation
Jenine Boser
4.7guided•9 min•
Meditation For When You Feel Alone Or In Despair
Catherine Jackson
4.9guided•8 min
Restored - A Bible-Based Christian Guided Visualization
Jana M Smith
4.8guided•12 min
Soft-Belly Breathing (Long)
James S Gordon, MD
4guided•19 min
A Journey To Ease Loneliness And Healing From Loss
Tonya Rothe
4.9guided•11 min
A Christmas Like None Other
Tony Brady
4.8guided•2 min•
Seeing In The Dark: Staying Present With Difficult Emotions
Charles Freligh
4.7guided•10 min
Befriending Anxiety Meditation
Chelsea Pottenger
4.8guided•38 min
Lifting Depression | Healing Feelings Of Sadness & Despair
Alessandrina Dorer
4.8guided•27 min
18. Divine Awareness
Eliezer Yisroel
4.8guided•10 min
When You Are Feeling Low
Charlotte Cooper
4.8guided•25 min
Magic
Jessica Carroll
4.9guided•21 min
You Belong (Visualization)
Fleur Chambers
4.7guided•10 min
Developing Resilience - Day 7 - Connection
Jay Chodagam
4.9guided•23 min
Lovingkindness For Self & Others
Patty Hlava, Ph.D.
4.7guided•60 min
Loneliness & Depression Healing Sleep Meditation
Happy Mind Meditation
4.8guided•39 min
Radiant Being Of Light
Kay Proudfoot
4.8guided•6 min
Relaxing Self-Love Music Mediation
Musical Mindset
4.8guided•7 min
70 Positive Affirmations For Empaths
Rebecca Jo-Rushdy
4.7guided•24 min
Your Prescription For Positivity #1: Feeling Connected
Jay Chodagam
4.7guided•21 min
Trusting The Path
Tom Evans
4.9guided•33 min
#68. Live Out Of Your Mind | Vigyan Bhairav Tantra
Dhyanse Meditation
4.8guided•21 min
Reconnecting - Alleviating Loneliness
Paul McCann
4.7guided•10 min
You Are Not Alone: Meditation To Calm And Center
Keala Mason
4.7guided•11 min
Clear The Space And Start Fresh
Tina Marie Bertoli
4.9guided•12 min
Have Tea With Your Emotions | Inspired By The Buddha
Jigna Patel
4.8guided•6 min
God Has Not Forgotten You
Beth Bradford
4guided•18 min
Alleviating The Feeling Of Loneliness
Ivan Tay
4.7guided•4 min
Soft-Belly Breathing (Short)
James S Gordon, MD
4.8guided•8 min
Somatic Meditation For Working With Sadness
Al Jeffery
4.7guided•24 min
Practice Self-Compassion
Linda Hall
4.9guided•24 min
Sooth Yourself Part 4 The Heart Chakra
Erica Anderson
4guided•12 min•
Alleviate Your Feeling Of Loneliness
Hang Bui
4.9guided•14 min
Prayer For Outsiders: For The Ostracized, Cut Off, Outcast
Ana Mael
4.8guided•43 min
Oneness & Connection Meditation: Go From Loneliness To Bliss
The Mental Level
4.9guided•59 min
The Desert Child Of Joy: An Enchanted Caravan Sleep Story
Kathryn Vandertulip
4.8guided•20 min
Rock Buddy
Cory Cochiolo
4.8guided•16 min•
I Am New
Kiné Corder
4.7guided•10 min
Remembering You Are Never Alone
Tali Brash
4.8guided•10 min
Calling In Your Tribe
Madison Cresswell
4.8guided•28 min
Finding Refuge In The Mind
How to Train a Happy Mind
4.9guided•5 min•
Affirmations: For Me & Them (This Tough Life)
Reuben Lowe
4.7guided•21 min
MSC Soften-Soothe-Allow
Dr Christine Braehler
4.7guided•6 min
Love Yourself Today
Lilla Vig
4.9guided•8 min
I Wonder (A Moment Of Peace)
Samira Jones
4.9guided•11 min
Embrace Your Divinity
Angela Cruz
4.8guided•17 min
Enduring Suffering
Madison Cresswell
4.9guided•16 min
Lovely Heart
Su Relli
4.9guided•12 min
Let Go, Entering Thought-Free Void With Goddess Dhumavati
Jessica Demers
4.8guided•17 min
The Tale Of Dair & Lugna
Paul Pringle
4.9guided•21 min•
Anam Cara - An Antidote To The Loneliness Of Caregiving
Dee Hennessy
4.8guided•45 min
45 Minute Guided Meditation To Meet Your Love Energy
Destiny Gagiano
4.8guided•7 min
Internal Family Systems: A Circle Of Support
Laura Ma
4.8guided•11 min
Enchanted Garden: Healing from Heartbreak and Emotional Pain
Steven Webb
4.8guided•7 min
You Are Never Alone
Jessica Leigh Zubchevich
5guided•32 min•
Energy Healing Meditation For Letting Go Of The Past
Sofia Eastmond
4.9guided•9 min
Interconnectedness Meditation
Selomon
4.9guided•22 min
Abundance Is All That You Are
Renee Sills
4.6guided•18 min
Healing The Heart From Sadness And Difficult Emotions
Steph Peltier
4.7guided•20 min
Billy The Snowman - Children's Meditation Story
Cory Cochiolo
4.7guided•8 min
Finding The Light In The Dark
Linda Youssouf
4.7guided•10 min
Constant Companion
Elizabeth Winkler
5guided•14 min
Surrender To The Pandemic
Manal - Mattain
5guided•11 min
ACIM Lesson 178b Review 166
Meditations on A Course in Miracles Lessons
4.8guided•29 min
Focusing On The Tender, Hurt, Or Stressed
Annette Dubreuil
4.8guided•13 min
Meditation Of Deep Connection & Love
Martina Lucia
4.8guided•6 min
Not Another Conference Call I Think I'll Put Myself On Mute
JuneB
5guided•4 min
You Are OK
Stephanie Piekarski
4.9guided•12 min•
Caring Touch And Nourishing Breath
Pasha Lyndi
4.7guided•13 min
Cultivating Gratitude And Connection With A Person
Dr Lee David
4.9guided•20 min
EFT Tapping Meditation: Cultivating The Emotion Of Awe
Tania Blessing
4.8guided•12 min
Connecting To The Crown Chakra
Liz Doyle
5guided•40 min
Investigating And Healing Reasons For Relationship Avoidance
Attachment Repair
4.8guided•11 min
R.A.I.N. Meditation
Brinny Does
4.7guided•22 min
The Whale Who Could Not Sing
Joanna Horsley
4.9guided•16 min
Wintering: Weaving Warmth & Wonder (No Music)
Wenlin Tan
5guided•15 min
Psalm 102 - The Contemplative Bible Meditation Series
Leslie DMello
5guided•6 min
Roots Meditation
Gissele Taraba
5guided•4 min
Men: You Don't Have To Carry It All Alone
Bob Wischer | The Relationship Engineer
4.8guided•7 min•
Coping With Sorrow
Donna Rucinski Harrington
4.7guided•3 min
Minute Mantras - I Am Not Lonely
Dr Toni
5guided•28 min
Day 20: 30-Minute Just Like Me
Anisha Maheshwari
4.7guided•12 min
Morning Meditation For Connection And Energy Flow
Mikella Millen
4.8guided•44 min
Chakra Series: Heart Chakra
Seth Monk
4.7guided•12 min
Crown Chakra Connection Meditation
Jenine Boser
4.9guided•13 min
Getting Through Hard Times
Ma Moon
5guided•5 min
Short Insight: City Life Vs. Country Life
Kevin Kockot
5guided•9 min•
Channel Encouragement From Your Loved Ones
Anna Maria Marquez
4.7guided•6 min
Affirmation Meditation For Friendship Breakups + Grief
Akili Yasmine
5guided•6 min
Midnight Message For Mom's: Gentle Words For The Night Feed
Alanna Roberts
5guided•13 min
Creating Change- A Gentle Meditation Story
Elizabeth Newton
4.6guided•11 min
Recenter & Find Deep Connection
Cassie Cameron
4.7guided•13 min
Ease Loneliness With Relaxing Ocean Waves
Love To Meditate
4.7guided•15 min
Meditation For Tending To The Roots Of Loneliness
Louis Weinstock
4.6guided•1 min
Take A Break - One Minute Breathing Space
Vidyamala Burch
4.8guided•3 min
The Tale Of The Yellowbright Flower
Robert Spencer Knotts
4.7guided•20 min
Nature As Kin: Reconnect Daily
Maisie Rawlinson
4.8guided•10 min
The Ancestral Tree: I Am Held
Shaketa Bruce
5guided•9 min
Sacred Body Touch
Anna Kolber
5guided•10 min•
When The Holidays Feel Heavy
Cathy Doherty
4.8guided•15 min
Let Us Go Down
Andy Otto
4.8guided•13 min
Gratitude Meditation
Mirela Petalli
5guided•12 min
Opening The Mind, Opening The Heart
Ma Moon
4.7guided•12 min
Emotional Support For Heavy Emotions
Diana Mirs
4.6guided•15 min
You Belong, You Are Loved
Karen Lang
4.6guided•35 min
Yogic Sleep: Connecting To Those We Love
Anesu Mbizvo, MD
4.8guided•11 min
Soft Spoken Sleep Meditation For Loneliness
Love To Meditate
4.7guided•8 min
Connect With Your Spirit Guide
Lina Semina
4.8guided•10 min
Quick Support Meditation
The Soul Institute by Adora Winquist
4.7guided•14 min
Heart Chakra Binaural Beats
Michelle Eggink
4.7guided•4 min
Finding Light In The Darkness: A Sleep Story For Kids
Karen Vos
4.7guided•11 min
Healing Through Feeling
Isabella Guevara
4.8guided•10 min
Unlock Your Inner Freedom
Dr Sara Smith
4.7guided•13 min
You Are Not Alone EFT Tapping Meditation
Nicole.For.Real
4.7guided•5 min
Self Embrace
Jennifer Limvorratre
4.7guided•16 min•
Christmas Meditation
Camilla Stadlinger
4.8guided•6 min•
Sunshine
Pasha Lyndi
4.7guided•11 min
We Can Count On Our Heart - Strength And Courage Meditation
Georgiana Petec
4.7guided•18 min
Boost & Balance Your Heart Chakra - Guided Energy Meditation
Maria Rinné
4.7guided•13 min•
Words We Long To Hear
Pasha Lyndi
4.6guided•14 min
Healing From Abandonment To A Sense Of Belonging
Manal - Mattain
4.7guided•4 min
Healing Your Inner Child: With Optional EMDR Tapping
Felicia Kampf, MFT
4.7guided•11 min•
Gratitude And Self-Appreciation
Pasha Lyndi
4.6guided•2 min
Everything Is Waiting For You - David Whyte
Òscar Carrera
4.6guided•19 min
Wash It Away | Healing For Stress & Anxiety
Jessica Meland
4.7guided•10 min•
Dissolving Heartache
mannia louise
4.7guided•16 min
Meditation To Lower Anxiety, Stress, Anger & Frustration
Arminda Machado Ferreira
4.7guided•13 min
Meditation For Feeling Connected
Danielle Balsez
4.5guided•11 min
Cared For: A Bedtime Prayer For Adults
Ariel Hardy
4.7guided•8 min•
Your Daily Loving Kindness Meditation (With A Twist)
Dia Rivers
4.8guided•29 min
Living In Two Worlds: Being Spiritual In Maya
Abi Beri
4.6guided•9 min
My Safe Space
Alice Chinn - Meditation for Misfits
4.6guided•10 min
Innermissions - Big Warm Hug
Katy Kuhlman
4.7guided•6 min
Come Back Home
Dane Wright
4.6guided•10 min
Self Compassion For Grief
Kathryn Schwarz
4.7guided•12 min
You Are Never Alone
Mary Lee
4.6guided•10 min
Self Compassion Guided Meditation For Self Care
Elizabeth Cronin
4.7guided•14 min
For When You Have The Holiday Blues
Alli Littlejohn
4.7guided•18 min
Lake Meditation For Experiencing Connection
Thom
4.7guided•6 min
A Person Just Like Me
Karen Bluth
4.6guided•12 min
Changing Beliefs
Lauren Rosenthal
4.6guided•8 min
Heart Chakra Healing Meditation
Elizabeth Shuler
4.6guided•7 min
The Five Selflove Languages Meditation With Sanaz Busink
Sanaz Busink
4.5guided•1 min
Short Loving Kindness
AnneMarie Rossi
4.5guided•16 min
Casey The Cowboy - The Wolf
Cory Cochiolo
4.6guided•13 min
Loving-Kindness Practice For Beginners
Alexandra Cingi
4.6guided•26 min•
For Loneliness And Isolation
Jason Stephenson
4.6guided•1 min
Daily Reflection January 5 - Total Acceptance
AmyLiz Harrison
4.6guided•8 min
HALT For Cravings
Shannon Butt
4.7guided•12 min
Meditation For Lonely Gays
T-Bob Bodin
4.5guided•12 min
Heart Chakra Balance & Unity
Jessie Klein
4.6guided•13 min
Stepping Into Your Brilliance
Zachary Phillips
4.6guided•30 min
Healing Starseed Guided Journey With Archangel Raziel
Kate Lightstone
4.5guided•6 min
Healing Heartache To Embrace Renewal And Love
Tracy Lynn
4.5guided•20 min
Find Joy During Pregnancy
Katie Falk
4.6guided•10 min
Interconnectedness
Selomon
4.4guided•18 min
For Those In Need Of Physical Touch
Mae Stewart
4.5guided•14 min
Healing Embrace Meditation
Chau Du
4.5guided•25 min
Feeling Grief
Soozie Kinstler
4.6guided•13 min•
God's Love Heals the Heart
Tania Huillet
4.5guided•10 min
Trust
Emma Krause
4.6guided•12 min
The Joy Of Progression
Ma Moon
4.5guided•8 min
Loving Kindness Meditation
Ronn Pawo McLane
4.5guided•12 min
Activate And Balance Vishuddha Chakra With Bija Mantra HA
Iris Sierras
3.5guided•4 min
Full Heart For Finding Community
Brenda
4.5guided•19 min
Akashic Poetry: Connection
Phil Geelhoed
4.4guided•16 min
Freedom In Your Heart Meditation – Feeling Lonely? Isolated?
Salina
4.5guided•14 min
Does The Divine Really Care For Me And My Business?
Mark Silver, M.Div.
3.5guided•2 min•
The Power Of Prayer And God's Love In Overcoming Loneliness
Lisa Maslyk
4.5guided•15 min
Activate & Balance Anahata Chakra With Bija Mantra YAM
Iris Sierras
3.5guided•10 min
The Lonely Leader Meditation
Jan JOY Hoath
4.5guided•3 min
Bite-Sized Meditation: Loneliness
Mike Carnes
4.5guided•20 min
EFT Tapping For Blocks And Pain That Hinder Me
Rashmi Van Ivey
4.5guided•14 min•
The Garden Of Belonging: Sleep Sanctuary For Lonely Evenings
Sarah
guided•65 min
Flower Of Life Meditation For Easing Loneliness
Judy Thompson
4guided•17 min
Web Of Support - Visualization For Nervous System Regulation
Helen Beynon
3guided•18 min
Unshakable - Feel Your Heartbeat
Leezá Carlone Steindorf
3.9guided•12 min
Grief Meditation
Muskaan Nanda
4.1guided•14 min
Explore And Be Aware Of Your Emotions
Will Schneider
4guided•11 min
The Loving Kindness Meditation
Dr Colleen Pearson
guided•9 min
Meditation For Loneliness
Suze Yalof Schwartz
4guided•4 min
Floating Meditation
Becky Godfrey
4.4guided•18 min
Akashic Clearing Meditation
Terri Ann Heiman
3.7guided•18 min
The Leaf
Linda Owen
guided•13 min
Listening For A Deeper Understanding To Release Loneliness
Tasha Bertram
guided•7 min
Invitation: Loneliness
Christynette Alexandria
4.3guided•25 min
Floating Among The Stars To Sleep
April Wagner
guided•16 min
Meditation For Social Justice - Isolation & Loneliness
Gerard (Gerry) Lewis
3guided•5 min•
Healing Meditation: Peace In Times Of Sadness And Loneliness
Matt Morris
4.1guided•10 min
Overcoming Deep Grief For T
Mary True
guided•12 min
Mindful Self-Compassion Meditation For Loneliness
Valeria Balashevskaya
guided•18 min
Help Your Lonely Part
Lilian Childress
4.2guided•16 min
The Art Of Not Being Sad Or Lonely
Douglas Grummons
4.3guided•8 min
Dream Sutra: The Pillow Made Of Echoes
Monk Mode Society
4guided•5 min
Finding Friendships
Gena Wattam
guided•21 min
You Are Never Alone - 20-Minute Meditation (With Music)
School of Kamma
4.3guided•11 min
Connection Meditation: You're Never Alone
Tatiana Pn
4.3guided•9 min
How To Process Raw Emotions
Joy Chau
guided•19 min•
Your Inner Child Is Lonely
Mitchell Warnken
4.8guided•3 min
Quick Morning Meditation: Gratitude Practice
Alyssa Chanelle
4.9guided•15 min•
Open Awareness
Jack Kornfield
4.8guided•15 min
Finding Peace In This Moment
davidji
4.9guided•42 min
Begin Discovering Your True Self Today
Mooji
4.9guided•24 min
Yoga Nidra to Plant a Seed
Hannah Leatherbury
4.7guided•22 min
Yoga Nidra For Sleep
Jennifer Piercy
4.9guided•15 min
Manifesting A Fearless Life
Liza Colpa
4.9guided•19 min
Tender Healing
davidji
4.9guided•33 min
Soul Energy Alignment: Forgiveness & Awakening
Kenneth Soares
4.9guided•11 min•
Challenge Day 6 Reset & Refresh: I Am Here And I Care
Sarah Blondin
4.8guided•8 min
Believe
Annemaree Rowley
4.8guided•45 min
Yoga Nidra For Deeper Sleep
John Siddique
4.7guided•30 min
Healing Darkness For Sleep
Jennifer Piercy
4.8guided•9 min
Free To Be You
Dora Kamau
4.9guided•21 min
Chakra Balancing & Thought Control
Saqib Rizvi
4.8guided•8 min
Re-Centering In Times Of Uncertainty
Alex Elle
4.8guided•60 min
Yoga Nidra For Insomnia
Ally Boothroyd
4.8guided•16 min
Letting Life Live Through You
Tara Brach
4.8guided•11 min
Blessings Of Love
Tara Brach
4.9guided•14 min•
Claiming Your Future
Justin Michael Williams
4.9guided•19 min
No More Regrets, Only Forgiveness
davidji
4.9guided•20 min•
Peace In Your Body
davidji
4.9guided•21 min
You Have Infinite Possibilities
davidji
4.8guided•16 min
The Fire Of Transformation
davidji
4.9guided•5 min•
A Moment Of Gentle Presence
Sarah Blondin
4.9guided•21 min
Self-Soothing | Emotional Healing
Selena Lael
4.9guided•120 min
Manifest While Sleeping: Abundance Mindset, Success & Growth
Kenneth Soares
4.9guided•34 min
Stop Overthinking
Andrew Johnson
4.9guided•120 min
Manifest While Sleeping: Abundance Mindset, Success & Growth
Kenneth Soares
4.9guided•34 min
Stop Overthinking
Andrew Johnson
4.9guided•19 min
Slowing Down Your Mind
davidji
4.9guided•46 min
Faceless Deathless Ever-Fresh
Mooji
4.9guided•35 min
Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing
Kenneth Soares
4.9guided•41 min
Deep Healing Meditation: Let Go Of Anxiety, Fear & Worries
Kenneth Soares
4.8guided•14 min
Everyday Morning Abundance Mentality
Liza Colpa
4.9guided•26 min
I Am Affirmations: Let Go Of Procrastination (Positive Energy, Determination, & Inner Power)
Kenneth Soares
4.7guided•61 min
Deep Sleep Guided Meditation
Kenneth Soares
4.9guided•17 min•
RAIN Meditation
Tara Brach
4.9guided•54 min
Yoga Nidra: A Journey Through The 5 Koshas
Tanis
4.2guided•8 min
Spiritual Family Support For Loneliness
Olivia Vallecillo
4.9guided•20 min
I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression
Kenneth Soares
4.9guided•30 min
Nap And Go, Perfect 30-Min-Recovery - 8D Binaural
Ellen Mouton
4.9guided•9 min•
Morning Meditation
Sarah Blondin
4.8guided•9 min
Manifest An Abundant Life
Amanda Sellers
4.9guided•52 min
Yoga Nidra: Sleep Of The Yogi/Yogini
Tanis
4.9guided•37 min
Let Go of Masks & Emotional Baggage - Cut Energetic Cords
Kenneth Soares
4.8guided•10 min
Morning Practice: Meditation To Manifest An Amazing Day
Jay Chodagam
4.9guided•22 min
Panic Attack Talk Down & Comforting Reassurance To Relieve Panic
Joanne Damico
4.9guided•23 min
I Am Affirmations: Let Go Of Anxiety, Fear And Worries
Kenneth Soares
4.9guided•19 min
Reconnect To The Rhythm Of Life - 19 Minute Daily Insight
davidji
4.9guided•10 min
Manifesting Your Desires Guided Practice
Ranjith Vallathol
4.9guided•20 min
I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence
Kenneth Soares
4.9guided•18 min
From Dimmer To Shimmer
davidji
4.9guided•36 min
The 5D Abundance Transmission
Steve Nobel
4.8guided•16 min
Open Awareness Meditation
Manoj Dias
4.9guided•55 min
Soul Light Transmission
Steve Nobel
Trusted by 35 million people. It’s free.