Guided Meditations for Loneliness

Loneliness explores the emotional experience of feeling isolated or disconnected, offering guidance and practices to help navigate and heal from these feelings, fostering a sense of connection and belonging.

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Displaying 393 meditations for loneliness

5guided5 min

Your "Back Pocket Viv" Reminder Why

Vivienne Gerard

4.7guided5 min

Listening To Your Longing

Olivia Vallecillo

4.8guided7 min

You Are Never Alone

Jessica Leigh Zubchevich

4.6guided18 min

Healing The Heart From Sadness And Difficult Emotions

Steph Peltier

4.7guided12 min

Embracing Sadness

Christopher Manning

4.8guided9 min

Wild Horses

Maite Isabel Burt

4.8guided4 min

Be With The Heart

Caylin White

4.9guided7 min

Meditation To Feel Connection

Claire

4.7guided5 min

Hug Meditation

Dr Arezou Ghane

4.8guided13 min

Meditation Of Deep Connection & Love

Martina Lucia

4.8guided9 min

Gratitude Challenge - Day 5

Fleur Chambers

4.7guided14 min

Guided Inner-Child Healing

Madison Cresswell

5guided8 min

Set Your Spirit Free (Music As Medicine)

Beth Ciesco

5guided4 min

Tapping Into Community Support: You Are Not Alone

Libby Lou

4.7guided14 min

Practice For Anger (Or Any Unfavorable Feeling)

Jean Vitrano, Mindfulness Facilitator

5guided12 min

Journey To Connect With Your Star Family Activation

Jennifer Harrigfeld

5guided8 min

Riding The Waves - Managing Strong Emotions

Leonie Lam

5guided15 min

Three Of Cups - Tarot Active Imagination Exercise

Max Chegwyn

4.8guided8 min

Serendipity: The Universe Whispers Back

Caitlin Peterson

4.8guided15 min

HSP, Befriend Yourself

Kate Lynch

5guided23 min

I See You – A Soft Space For Emotional Healing

Fiona Taylor

5guided13 min

You Are Supported: A Guided Journey To Feel Held

Nadia Hrynkiw

4.7guided12 min

Morning Meditation For Connection And Energy Flow

Mikella Millen

4.7guided6 min

I'll Be With You - 5 Minutes Of Silence

Tess Collard

4.8guided27 min

Connected To Heart And Life

Christoph Spiessens

5guided27 min

Gentle Heart Meditation For Anxiety Relief And Belonging

Anita Mae

4.7guided12 min

Crown Chakra Connection Meditation

Jenine Boser

4.7guided9 min

Meditation For When You Feel Alone Or In Despair

Catherine Jackson

4.9guided8 min

Restored - A Bible-Based Christian Guided Visualization

Jana M Smith

4.8guided12 min

Soft-Belly Breathing (Long)

James S Gordon, MD

4guided19 min

A Journey To Ease Loneliness And Healing From Loss

Tonya Rothe

4.9guided11 min

A Christmas Like None Other

Tony Brady

4.8guided2 min

Seeing In The Dark: Staying Present With Difficult Emotions

Charles Freligh

4.7guided10 min

Befriending Anxiety Meditation

Chelsea Pottenger

4.8guided38 min

Lifting Depression | Healing Feelings Of Sadness & Despair

Alessandrina Dorer

4.8guided27 min

18. Divine Awareness

Eliezer Yisroel

4.8guided10 min

When You Are Feeling Low

Charlotte Cooper

4.8guided25 min

Magic

Jessica Carroll

4.9guided21 min

You Belong (Visualization)

Fleur Chambers

4.7guided10 min

Developing Resilience - Day 7 - Connection

Jay Chodagam

4.9guided23 min

Lovingkindness For Self & Others

Patty Hlava, Ph.D.

4.7guided60 min

Loneliness & Depression Healing Sleep Meditation

Happy Mind Meditation

4.8guided39 min

Radiant Being Of Light

Kay Proudfoot

4.8guided6 min

Relaxing Self-Love Music Mediation

Musical Mindset

4.8guided7 min

70 Positive Affirmations For Empaths

Rebecca Jo-Rushdy

4.7guided24 min

Your Prescription For Positivity #1: Feeling Connected

Jay Chodagam

4.7guided21 min

Trusting The Path

Tom Evans

4.9guided33 min

#68. Live Out Of Your Mind | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided21 min

Reconnecting - Alleviating Loneliness

Paul McCann

4.7guided10 min

You Are Not Alone: Meditation To Calm And Center

Keala Mason

4.7guided11 min

Clear The Space And Start Fresh

Tina Marie Bertoli

4.9guided12 min

Have Tea With Your Emotions | Inspired By The Buddha

Jigna Patel

4.8guided6 min

God Has Not Forgotten You

Beth Bradford

4guided18 min

Alleviating The Feeling Of Loneliness

Ivan Tay

4.7guided4 min

Soft-Belly Breathing (Short)

James S Gordon, MD

4.8guided8 min

Somatic Meditation For Working With Sadness

Al Jeffery

4.7guided24 min

Practice Self-Compassion

Linda Hall

4.9guided24 min

Sooth Yourself Part 4 The Heart Chakra

Erica Anderson

4guided12 min

Alleviate Your Feeling Of Loneliness

Hang Bui

4.9guided14 min

Prayer For Outsiders: For The Ostracized, Cut Off, Outcast

Ana Mael

4.8guided43 min

Oneness & Connection Meditation: Go From Loneliness To Bliss

The Mental Level

4.9guided59 min

The Desert Child Of Joy: An Enchanted Caravan Sleep Story

Kathryn Vandertulip

4.8guided20 min

Rock Buddy

Cory Cochiolo

4.8guided16 min

I Am New

Kiné Corder

4.7guided10 min

Remembering You Are Never Alone

Tali Brash

4.8guided10 min

Calling In Your Tribe

Madison Cresswell

4.8guided28 min

Finding Refuge In The Mind

How to Train a Happy Mind

4.9guided5 min

Affirmations: For Me & Them (This Tough Life)

Reuben Lowe

4.7guided21 min

MSC Soften-Soothe-Allow

Dr Christine Braehler

4.7guided6 min

Love Yourself Today

Lilla Vig

4.9guided8 min

I Wonder (A Moment Of Peace)

Samira Jones

4.9guided11 min

Embrace Your Divinity

Angela Cruz

4.8guided17 min

Enduring Suffering

Madison Cresswell

4.9guided16 min

Lovely Heart

Su Relli

4.9guided12 min

Let Go, Entering Thought-Free Void With Goddess Dhumavati

Jessica Demers

4.8guided17 min

The Tale Of Dair & Lugna

Paul Pringle

4.9guided21 min

Anam Cara - An Antidote To The Loneliness Of Caregiving

Dee Hennessy

4.8guided45 min

45 Minute Guided Meditation To Meet Your Love Energy

Destiny Gagiano

4.8guided7 min

Internal Family Systems: A Circle Of Support

Laura Ma

4.8guided11 min

Enchanted Garden: Healing from Heartbreak and Emotional Pain

Steven Webb

4.8guided7 min

You Are Never Alone

Jessica Leigh Zubchevich

5guided32 min

Energy Healing Meditation For Letting Go Of The Past

Sofia Eastmond

4.9guided9 min

Interconnectedness Meditation

Selomon

4.9guided22 min

Abundance Is All That You Are

Renee Sills

4.6guided18 min

Healing The Heart From Sadness And Difficult Emotions

Steph Peltier

4.7guided20 min

Billy The Snowman - Children's Meditation Story

Cory Cochiolo

4.7guided8 min

Finding The Light In The Dark

Linda Youssouf

4.7guided10 min

Constant Companion

Elizabeth Winkler

5guided14 min

Surrender To The Pandemic

Manal - Mattain

5guided11 min

ACIM Lesson 178b Review 166

Meditations on A Course in Miracles Lessons

4.8guided29 min

Focusing On The Tender, Hurt, Or Stressed

Annette Dubreuil

4.8guided13 min

Meditation Of Deep Connection & Love

Martina Lucia

4.8guided6 min

Not Another Conference Call I Think I'll Put Myself On Mute

JuneB

5guided4 min

You Are OK

Stephanie Piekarski

4.9guided12 min

Caring Touch And Nourishing Breath

Pasha Lyndi

4.7guided13 min

Cultivating Gratitude And Connection With A Person

Dr Lee David

4.9guided20 min

EFT Tapping Meditation: Cultivating The Emotion Of Awe

Tania Blessing

4.8guided12 min

Connecting To The Crown Chakra

Liz Doyle

5guided40 min

Investigating And Healing Reasons For Relationship Avoidance

Attachment Repair

4.8guided11 min

R.A.I.N. Meditation

Brinny Does

4.7guided22 min

The Whale Who Could Not Sing

Joanna Horsley

4.9guided16 min

Wintering: Weaving Warmth & Wonder (No Music)

Wenlin Tan

5guided15 min

Psalm 102 - The Contemplative Bible Meditation Series

Leslie DMello

5guided6 min

Roots Meditation

Gissele Taraba

5guided4 min

Men: You Don't Have To Carry It All Alone

Bob Wischer | The Relationship Engineer

4.8guided7 min

Coping With Sorrow

Donna Rucinski Harrington

4.7guided3 min

Minute Mantras - I Am Not Lonely

Dr Toni

5guided28 min

Day 20: 30-Minute Just Like Me

Anisha Maheshwari

4.7guided12 min

Morning Meditation For Connection And Energy Flow

Mikella Millen

4.8guided44 min

Chakra Series: Heart Chakra

Seth Monk

4.7guided12 min

Crown Chakra Connection Meditation

Jenine Boser

4.9guided13 min

Getting Through Hard Times

Ma Moon

5guided5 min

Short Insight: City Life Vs. Country Life

Kevin Kockot

5guided9 min

Channel Encouragement From Your Loved Ones

Anna Maria Marquez

4.7guided6 min

Affirmation Meditation For Friendship Breakups + Grief

Akili Yasmine

5guided6 min

Midnight Message For Mom's: Gentle Words For The Night Feed

Alanna Roberts

5guided13 min

Creating Change- A Gentle Meditation Story

Elizabeth Newton

4.6guided11 min

Recenter & Find Deep Connection

Cassie Cameron

4.7guided13 min

Ease Loneliness With Relaxing Ocean Waves

Love To Meditate

4.7guided15 min

Meditation For Tending To The Roots Of Loneliness

Louis Weinstock

4.6guided1 min

Take A Break - One Minute Breathing Space

Vidyamala Burch

4.8guided3 min

The Tale Of The Yellowbright Flower

Robert Spencer Knotts

4.7guided20 min

Nature As Kin: Reconnect Daily

Maisie Rawlinson

4.8guided10 min

The Ancestral Tree: I Am Held

Shaketa Bruce

5guided9 min

Sacred Body Touch

Anna Kolber

5guided10 min

When The Holidays Feel Heavy

Cathy Doherty

4.8guided15 min

Let Us Go Down

Andy Otto

4.8guided13 min

Gratitude Meditation

Mirela Petalli

5guided12 min

Opening The Mind, Opening The Heart

Ma Moon

4.7guided12 min

Emotional Support For Heavy Emotions

Diana Mirs

4.6guided15 min

You Belong, You Are Loved

Karen Lang

4.6guided35 min

Yogic Sleep: Connecting To Those We Love

Anesu Mbizvo, MD

4.8guided11 min

Soft Spoken Sleep Meditation For Loneliness

Love To Meditate

4.7guided8 min

Connect With Your Spirit Guide

Lina Semina

4.8guided10 min

Quick Support Meditation

The Soul Institute by Adora Winquist

4.7guided14 min

Heart Chakra Binaural Beats

Michelle Eggink

4.7guided4 min

Finding Light In The Darkness: A Sleep Story For Kids

Karen Vos

4.7guided11 min

Healing Through Feeling

Isabella Guevara

4.8guided10 min

Unlock Your Inner Freedom

Dr Sara Smith

4.7guided13 min

You Are Not Alone EFT Tapping Meditation

Nicole.For.Real

4.7guided5 min

Self Embrace

Jennifer Limvorratre

4.7guided16 min

Christmas Meditation

Camilla Stadlinger

4.8guided6 min

Sunshine

Pasha Lyndi

4.7guided11 min

We Can Count On Our Heart - Strength And Courage Meditation

Georgiana Petec

4.7guided18 min

Boost & Balance Your Heart Chakra - Guided Energy Meditation

Maria Rinné

4.7guided13 min

Words We Long To Hear

Pasha Lyndi

4.6guided14 min

Healing From Abandonment To A Sense Of Belonging

Manal - Mattain

4.7guided4 min

Healing Your Inner Child: With Optional EMDR Tapping

Felicia Kampf, MFT

4.7guided11 min

Gratitude And Self-Appreciation

Pasha Lyndi

4.6guided2 min

Everything Is Waiting For You - David Whyte

Òscar Carrera

4.6guided19 min

Wash It Away | Healing For Stress & Anxiety

Jessica Meland

4.7guided10 min

Dissolving Heartache

mannia louise

4.7guided16 min

Meditation To Lower Anxiety, Stress, Anger & Frustration

Arminda Machado Ferreira

4.7guided13 min

Meditation For Feeling Connected

Danielle Balsez

4.5guided11 min

Cared For: A Bedtime Prayer For Adults

Ariel Hardy

4.7guided8 min

Your Daily Loving Kindness Meditation (With A Twist)

Dia Rivers

4.8guided29 min

Living In Two Worlds: Being Spiritual In Maya

Abi Beri

4.6guided9 min

My Safe Space

Alice Chinn - Meditation for Misfits

4.6guided10 min

Innermissions - Big Warm Hug

Katy Kuhlman

4.7guided6 min

Come Back Home

Dane Wright

4.6guided10 min

Self Compassion For Grief

Kathryn Schwarz

4.7guided12 min

You Are Never Alone

Mary Lee

4.6guided10 min

Self Compassion Guided Meditation For Self Care

Elizabeth Cronin

4.7guided14 min

For When You Have The Holiday Blues

Alli Littlejohn

4.7guided18 min

Lake Meditation For Experiencing Connection

Thom

4.7guided6 min

A Person Just Like Me

Karen Bluth

4.6guided12 min

Changing Beliefs

Lauren Rosenthal

4.6guided8 min

Heart Chakra Healing Meditation

Elizabeth Shuler

4.6guided7 min

The Five Selflove Languages Meditation With Sanaz Busink

Sanaz Busink

4.5guided1 min

Short Loving Kindness

AnneMarie Rossi

4.5guided16 min

Casey The Cowboy - The Wolf

Cory Cochiolo

4.6guided13 min

Loving-Kindness Practice For Beginners

Alexandra Cingi

4.6guided26 min

For Loneliness And Isolation

Jason Stephenson

4.6guided1 min

Daily Reflection January 5 - Total Acceptance

AmyLiz Harrison

4.6guided8 min

HALT For Cravings

Shannon Butt

4.7guided12 min

Meditation For Lonely Gays

T-Bob Bodin

4.5guided12 min

Heart Chakra Balance & Unity

Jessie Klein

4.6guided13 min

Stepping Into Your Brilliance

Zachary Phillips

4.6guided30 min

Healing Starseed Guided Journey With Archangel Raziel

Kate Lightstone

4.5guided6 min

Healing Heartache To Embrace Renewal And Love

Tracy Lynn

4.5guided20 min

Find Joy During Pregnancy

Katie Falk

4.6guided10 min

Interconnectedness

Selomon

4.4guided18 min

For Those In Need Of Physical Touch

Mae Stewart

4.5guided14 min

Healing Embrace Meditation

Chau Du

4.5guided25 min

Feeling Grief

Soozie Kinstler

4.6guided13 min

God's Love Heals the Heart

Tania Huillet

4.5guided10 min

Trust

Emma Krause

4.6guided12 min

The Joy Of Progression

Ma Moon

4.5guided8 min

Loving Kindness Meditation

Ronn Pawo McLane

4.5guided12 min

Activate And Balance Vishuddha Chakra With Bija Mantra HA

Iris Sierras

3.5guided4 min

Full Heart For Finding Community

Brenda

4.5guided19 min

Akashic Poetry: Connection

Phil Geelhoed

4.4guided16 min

Freedom In Your Heart Meditation – Feeling Lonely? Isolated?

Salina

4.5guided14 min

Does The Divine Really Care For Me And My Business?

Mark Silver, M.Div.

3.5guided2 min

The Power Of Prayer And God's Love In Overcoming Loneliness

Lisa Maslyk

4.5guided15 min

Activate & Balance Anahata Chakra With Bija Mantra YAM

Iris Sierras

3.5guided10 min

The Lonely Leader Meditation

Jan JOY Hoath

4.5guided3 min

Bite-Sized Meditation: Loneliness

Mike Carnes

4.5guided20 min

EFT Tapping For Blocks And Pain That Hinder Me

Rashmi Van Ivey

4.5guided14 min

The Garden Of Belonging: Sleep Sanctuary For Lonely Evenings

Sarah

guided65 min

Flower Of Life Meditation For Easing Loneliness

Judy Thompson

4guided17 min

Web Of Support - Visualization For Nervous System Regulation

Helen Beynon

3guided18 min

Unshakable - Feel Your Heartbeat

Leezá Carlone Steindorf

3.9guided12 min

Grief Meditation

Muskaan Nanda

4.1guided14 min

Explore And Be Aware Of Your Emotions

Will Schneider

4guided11 min

The Loving Kindness Meditation

Dr Colleen Pearson

guided9 min

Meditation For Loneliness

Suze Yalof Schwartz

4guided4 min

Floating Meditation

Becky Godfrey

4.4guided18 min

Akashic Clearing Meditation

Terri Ann Heiman

3.7guided18 min

The Leaf

Linda Owen

guided13 min

Listening For A Deeper Understanding To Release Loneliness

Tasha Bertram

guided7 min

Invitation: Loneliness

Christynette Alexandria

4.3guided25 min

Floating Among The Stars To Sleep

April Wagner

guided16 min

Meditation For Social Justice - Isolation & Loneliness

Gerard (Gerry) Lewis

3guided5 min

Healing Meditation: Peace In Times Of Sadness And Loneliness

Matt Morris

4.1guided10 min

Overcoming Deep Grief For T

Mary True

guided12 min

Mindful Self-Compassion Meditation For Loneliness

Valeria Balashevskaya

guided18 min

Help Your Lonely Part

Lilian Childress

4.2guided16 min

The Art Of Not Being Sad Or Lonely

Douglas Grummons

4.3guided8 min

Dream Sutra: The Pillow Made Of Echoes

Monk Mode Society

4guided5 min

Finding Friendships

Gena Wattam

guided21 min

You Are Never Alone - 20-Minute Meditation (With Music)

School of Kamma

4.3guided11 min

Connection Meditation: You're Never Alone

Tatiana Pn

4.3guided9 min

How To Process Raw Emotions

Joy Chau

guided19 min

Your Inner Child Is Lonely

Mitchell Warnken

4.8guided3 min

Quick Morning Meditation: Gratitude Practice

Alyssa Chanelle

4.9guided15 min

Open Awareness

Jack Kornfield

4.8guided15 min

Finding Peace In This Moment

davidji

4.9guided42 min

Begin Discovering Your True Self Today

Mooji

4.9guided24 min

Yoga Nidra to Plant a Seed

Hannah Leatherbury

4.7guided22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.9guided15 min

Manifesting A Fearless Life

Liza Colpa

4.9guided19 min

Tender Healing

davidji

4.9guided33 min

Soul Energy Alignment: Forgiveness & Awakening

Kenneth Soares

4.9guided11 min

Challenge Day 6 Reset & Refresh: I Am Here And I Care

Sarah Blondin

4.8guided8 min

Believe

Annemaree Rowley

4.8guided45 min

Yoga Nidra For Deeper Sleep

John Siddique

4.7guided30 min

Healing Darkness For Sleep

Jennifer Piercy

4.8guided9 min

Free To Be You

Dora Kamau

4.9guided21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.8guided8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.8guided60 min

Yoga Nidra For Insomnia

Ally Boothroyd

4.8guided16 min

Letting Life Live Through You

Tara Brach

4.8guided11 min

Blessings Of Love

Tara Brach

4.9guided14 min

Claiming Your Future

Justin Michael Williams

4.9guided19 min

No More Regrets, Only Forgiveness

davidji

4.9guided20 min

Peace In Your Body

davidji

4.9guided21 min

You Have Infinite Possibilities

davidji

4.8guided16 min

The Fire Of Transformation

davidji

4.9guided5 min

A Moment Of Gentle Presence

Sarah Blondin

4.9guided21 min

Self-Soothing | Emotional Healing

Selena Lael

4.9guided120 min

Manifest While Sleeping: Abundance Mindset, Success & Growth

Kenneth Soares

4.9guided34 min

Stop Overthinking

Andrew Johnson

4.9guided120 min

Manifest While Sleeping: Abundance Mindset, Success & Growth

Kenneth Soares

4.9guided34 min

Stop Overthinking

Andrew Johnson

4.9guided19 min

Slowing Down Your Mind

davidji

4.9guided46 min

Faceless Deathless Ever-Fresh

Mooji

4.9guided35 min

Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing

Kenneth Soares

4.9guided41 min

Deep Healing Meditation: Let Go Of Anxiety, Fear & Worries

Kenneth Soares

4.8guided14 min

Everyday Morning Abundance Mentality

Liza Colpa

4.9guided26 min

I Am Affirmations: Let Go Of Procrastination (Positive Energy, Determination, & Inner Power)

Kenneth Soares

4.7guided61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.9guided17 min

RAIN Meditation

Tara Brach

4.9guided54 min

Yoga Nidra: A Journey Through The 5 Koshas

Tanis

4.2guided8 min

Spiritual Family Support For Loneliness

Olivia Vallecillo

4.9guided20 min

I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression

Kenneth Soares

4.9guided30 min

Nap And Go, Perfect 30-Min-Recovery - 8D Binaural

Ellen Mouton

4.9guided9 min

Morning Meditation

Sarah Blondin

4.8guided9 min

Manifest An Abundant Life

Amanda Sellers

4.9guided52 min

Yoga Nidra: Sleep Of The Yogi/Yogini

Tanis

4.9guided37 min

Let Go of Masks & Emotional Baggage - Cut Energetic Cords

Kenneth Soares

4.8guided10 min

Morning Practice: Meditation To Manifest An Amazing Day

Jay Chodagam

4.9guided22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.9guided23 min

I Am Affirmations: Let Go Of Anxiety, Fear And Worries

Kenneth Soares

4.9guided19 min

Reconnect To The Rhythm Of Life - 19 Minute Daily Insight

davidji

4.9guided10 min

Manifesting Your Desires Guided Practice

Ranjith Vallathol

4.9guided20 min

I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence

Kenneth Soares

4.9guided18 min

From Dimmer To Shimmer

davidji

4.9guided36 min

The 5D Abundance Transmission

Steve Nobel

4.8guided16 min

Open Awareness Meditation

Manoj Dias

4.9guided55 min

Soul Light Transmission

Steve Nobel

 

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