05:11

Hug Meditation

Name: Hug Meditation
Uploaded: 2020-04-02T05:08:45.000Z
Duration: 5 min 11 s
Channel: Dr Arezou Ghane
Description: Cultivate your inner resources by calling on the power of social connection, visualization, and healing embodied in the physical action of hugging. This practice is inspired by the science of social cognition and Mister Rogers.

by Dr Arezou Ghane

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Cultivate your inner resources by calling on the power of social connection, visualization, and healing embodied in the physical action of hugging. This practice is inspired by the science of social cognition and Mister Rogers.

Meditation Social Connection Healing Social Cognition Gratitude Self Compassion Emotional Resilience Mind Archetype Visualizations Hugs Memories Visualizations

Meet your Teacher

Dr Arezou Ghane

San Diego, CA, USA

Meet your Teacher

Dr Arezou Ghane

San Diego, CA, USA

© 2026 Dr Arezou Ghane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.