Hello and welcome to this guided meditation.
Cultivating acceptance,
Cultivating love.
Living in a lonely society.
So connected,
But so disconnected at the same time.
In this meditation,
My goal is to convince you that you are never alone.
You have inside of you,
Love,
Full potentiality,
Wholeness,
Acceptance.
Sitting in a comfortable position,
Your spine upright,
Breathing in through your nose.
Holding at the top and on the exhale,
Grounding yourself into whatever you're sitting on.
Breathing in through your nose once more.
Holding it at the top and on the exhale,
Grounding yourself once more into whatever you're sitting on.
Right now,
More feelings are coming up.
What emotions?
What sensations?
Breathe into them.
Be the witness.
Be the observer.
If you love yourself,
You won the game.
That's what it's all about.
Coming back to accepting your thoughts.
Accepting yourself.
You're wrapping perfect.
This puzzle piece.
In a way bigger puzzle.
It's like this.
You're special.
Without that piece,
It wouldn't be the same.
You are unique.
You are guided.
You are never alone.
Whenever any loneliness,
Sadness comes up,
You always have your breath.
It's always here.
Wherever you are,
Your breath.
Breathing in and breathing out.
You are special.
Whole.
Unique.
Thank you.
