Hi I'm Viv.
If you are pulling me out of your back pocket it must mean you are having one of those moments again where you're wondering why are you here on this planet at this time in this body.
We are in a time of consciousness shifting where being up in our minds can feel more confusing,
More intense,
More overwhelming than if we allowed ourselves to come all the way down into our body.
So breathe and allow yourself to focus on your feet.
Follow the path of gravity through your body all the way down through to your feet and then plant your feet more firmly on this planet.
Stomp your feet,
Wiggle your toes,
Perhaps stand up if you've been sitting down.
Allow yourself to stand in your power on this planet.
You belong here.
You actually chose to come be here and you're choosing to stay here or you wouldn't be listening to this meditation.
Big exhale out and then steady yourself.
If we choose to be here at this time as consciousness is shifting there must be a reason.
There must be some lesson we're here to learn.
There must be some gift that we're here to contribute back to humanity.
Just knowing that there's a bigger purpose,
A bigger why,
A bigger reason allows us to stand more firmly in this moment.
So feel your feet right here and allow yourself to straighten your back,
To straighten your spine,
To open up your shoulders and notice as you do that how it naturally opens up your heart which might even allow you to smile a little bit.
When we open our heart chakra we allow ourselves to feel the beauty of this human experience.
Sometimes that feeling can also come with pain or suffering or deeper stronger emotions.
That's also part of the gift of being human is that we feel it all.
Allow any heavy energies to make their way down to your feet following the flow of gravity releasing into the earth.
Straighten your spine again.
Open your shoulders and your heart chakra and allow yourself to feel the strength of your heart space,
The resiliency,
The capacity of your heart to be here in a human body.
Feeling,
Loving,
Trusting,
Expanding.
This is why we come here to earth to have the full range of this experience and isn't it incredible that we have this app to pull out of our back pocket,
To push a button and to hear a voice that reminds us again and again as often as we need it that there's a bigger reason.
You are not doing this by yourself.
None of us are.
Feel the solidarity of millions of other people doing the exact same thing.
Meditating,
Opening their heart chakra at the exact same time that you are.
We are changing the frequency here on our planet.
We are part of that change.
And sometimes we just need the reminder.
As you feel ready,
Go ahead and open your eyes.
Allow yourself to see the beauty around you.
The incredible beauty of this planet.
Take a big inhale and breathe that beauty all the way into your soul.
And with your feet firmly planted,
Know that this space is always available.
The app is waiting.
The voices are there.
And whenever you need the reminder,
You just pull it out of your back pocket and there's the support that you need.
I'll be here.
Much love to you today.
