18:00

Alleviating The Feeling Of Loneliness

Name: Alleviating The Feeling Of Loneliness
Uploaded: 2023-04-13T05:09:03.000Z
Duration: 18 min
Channel: Ivan Tay
Description: Whatever has created or caused the feeling of loneliness within you, a meditation for loneliness doesn’t encourage us to move away from what you are feeling; nor does it look for a solution. Instead, you will be encouraged to explore and investigate the feeling in order to find a sense of ease, without letting the emotion take you down.

by Ivan Tay

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Whatever has created or caused the feeling of loneliness within you, a meditation for loneliness doesn’t encourage us to move away from what you are feeling; nor does it look for a solution. Instead, you will be encouraged to explore and investigate the feeling in order to find a sense of ease, without letting the emotion take you down.

Loneliness Meditation Exploration Ease Emotions Breathing Self Compassion Emotional Acceptance Emotional Regulation Negative Emotions Mindfulness Inner Focus Safety And Comfort Breathing Awareness Visualizations

Meet your Teacher

Ivan Tay

Singapore

Meet your Teacher

Ivan Tay

Singapore

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