Be with the heart.
There comes a time when it's just you and your heart.
The slow,
Steady beat of the heart calls you.
And as the noise fades away and the breath slows down,
You wait for the worry.
You hear the doubt.
It's always there.
But the beat of your heart drowns it out.
It's always been there,
Waiting.
Waiting for you to listen.
Welcome to Breathe With Me,
Cailin Brie.
I'm Cailin,
And I'll be breathing with you today.
So let's breathe into the heart now.
Deep breaths.
Not judging it.
Not resisting it.
Into the beautiful beat of the beautiful heart.
And listen.
Be with the heart.
Right now,
There is no one to please.
No one to take care of.
But ourself.
Right here.
Our heart calls to say,
Don't you see?
It's you.
You are the answer.
You are the light.
All you have to do is tune in and be with it.
And so we breathe into this connection.
And we ask our heart,
What do I need to hear today?
And our heart says,
Only one thing.
Love.
The beat of your heart says there is nothing stronger than this.
Than you.
Whenever the fear creeps in,
It shows us courage.
Whenever the anger seeps through,
It shows passion.
We are our own answer.
Just be with it.
And as the thoughts drift and the lists get longer,
The heart remains the same.
Consistent.
Whenever we feel lost,
Broken,
Or hurt,
The heart says,
I'm still here.
I haven't left you and I never will.
Love brings you home.
And so we sit with our heart and be with it.
Open.
Allowing that love to expand in our chest.
Breathing it throughout our body and into our day.
Be with that love.
You deserve it.
Your heart will call and you will answer.
And that is called love.
Just be with it.
And so we breathe into this love for you,
Dear heart.
And so it is.
Thank you for breathing with me.
Take care.
