You can be seated or lying down for this meditation.
Begin by taking a deeper breath in,
Filling your lungs with life.
As you exhale,
Gently close your eyes.
Let the world fade from your view until all you see is the darkness behind your eyelids.
For a moment,
It might feel like you're surrounded by this darkness.
Allow yourself to rest here.
As you breathe,
Move your focus to the sound of your breath.
Feel it move through your body.
This steady,
Reliable rhythm that's always with you,
That always supports you.
Let it be a reminder you are never alone.
The gentle inhale and exhale remind you that life is flowing through you.
In this moment and every moment.
Imagine this breath as more than just air.
Imagine that your breath is like a thread that connects you to everything and everyone around you.
It connects you to the energy of the universe.
It connects you to the energy of the universe.
To the love that is always present,
Even when it feels far away.
When things don't go your way,
And when it seems like every step forward leads to a stumble,
Do not despair.
These challenges and obstacles are shaping you,
Moulding you and preparing you for the greatness that lies ahead.
They are here to build your strength,
To teach you to find the resilience that is already within you.
You are capable.
You are persistent.
You are wise.
And you are beautiful.
Deep within,
There is a wisdom that knows how to rise.
How to continue.
How to trust the journey.
Even when the path seems unclear.
Deepen your breath.
And with every inhale,
Draw in peace,
Strength and hope.
And with every exhale,
Release doubt,
Fear and loneliness.
Know that you are loved and supported more than you can ever imagine.
There are forces,
Seen and unseen.
People,
Near and far,
Who hold you in their thoughts,
Their hearts and their prayers.
You are part of something far greater than any challenge that you face.
Let this thought bring you comfort.
You are never alone.
Keep your energy positive,
Your vibration high and have pure intentions for everything you do,
Everything you say and all that you think.
This is the formula that will align you with the energy of the universe.
This is the way you connect to all that you need to live the life you dream of.
Trust that by holding yourself in love and radiating this goodness,
You attract more of it into your life.
Every thought,
Word and action is a reflection of your inner state.
And by choosing peace,
Harmony and joy,
You welcome it into your life.
Feel the darkness begin to fade now.
In its place,
Imagine you can see the light.
You are not lost.
You are not alone.
You are on a journey and you are exactly where you need to be in this moment.
Let go of sadness.
Release despair.
Life is to be lived with a grateful and joyful heart.
There is always something to be grateful for.
Always something that can spark joy.
The more you open your heart to gratitude,
The more blessings will find their way to you,
Often in ways you least expect.
Thank the breath that sustains you.
The body that carries you.
The mind that seeks peace.
Thank the universe for guiding you,
Even when you can't yet see the path.
May you always feel the love that surrounds you,
Even in the quiet moments of solitude.
May your heart be light,
Filled with gratitude and hope.
And may your soul find comfort in knowing that all things are unfolding as they should.
May you walk forward with courage,
Trusting the process of life.
And may you rise after every fall,
Stronger and more resilient than before.
May you be blessed with peace in your mind,
Love in your heart and joy in your spirit.
And may the light within you grow brighter each day,
Illuminating not only your path,
But the paths of those around you.
You are loved.
You are supported.
You are supported.
When you're ready,
Gently open your eyes.
Take this peace with you and know that wherever you go,
Love is beside you.
Namaste.
