Close your eyes gently.
Welcome friends.
Take a comfortable seat or lie down,
Allowing your body to relax.
In this moment,
We'll connect with the support that surrounds us,
Reminding ourselves that we are never truly alone.
Close your eyes gently.
Begin by noticing your breath,
The gentle rise and fall of your chest or abdomen.
Feel the support of the surface beneath you,
The chair,
The floor,
The earth itself holding you.
Relax your forehead,
Your jaw,
Letting go of any tension you might be holding in your neck,
Your upper back.
Relax into the surface that's holding you.
Now bring to mind someone who believes in you,
Someone who offers you support and encouragement.
This can be a real person,
This can be an angel guide,
This can be someone you invent.
Imagine someone,
A character,
Who believes in you.
Visualize them clearly.
Notice their face,
Their smile,
The warmth in their eyes.
Imagine them speaking words of kindness and understanding to you.
Hearing them say this,
You are strong,
You are capable,
And we're here for you.
Feel the warmth of their support washing over you,
Filling you with a sense of peace and connection.
Know that this person and many others are part of your community,
Your network of support.
They are there to lend an ear,
Offer a hand,
Or simply share in your journey.
Repeat after me,
Either silently or aloud.
I am surrounded by support.
I am connected to a loving community.
I am not alone on my journey.
I am worthy of support and connection.
Now expand your awareness to imagine those you haven't met yet.
Envision people around the world who share your values,
Your passion for sustainability,
And your desire to create a positive impact,
Knowing they are there.
See them living their lives with kindness,
Contributing their unique talents to the world,
And seeking connection just as you are.
Know that these like-minded souls are out there waiting to connect,
Ready to share their experiences and offer their support.
Imagine the possibilities of the friendships you might forge,
The collaborations you might create,
And the collective power you can harness together.
Feel the anticipation of meeting these kindred spirits,
Knowing that they're drawn to your energy and your commitment to making a difference.
Take a moment to express gratitude for the support you're receiving,
Both from specific individuals and from the wider community.
Now gently wiggle your fingers and toes,
Bringing your awareness back to your body and into the present moment.
When you're ready,
Slowly open your eyes,
Carrying this feeling of connection and support without you throughout your day.
Thank you for joining me today,
And may you feel supported,
Connected,
And never alone.
