Guided Meditations for Concentration

4.9guided•14 min

Mindful Breathing: Pranayama For Tranquil Focus

Larissa Hall Carlson

4.8guided•71 min

Surrender To Sweet Sleep

Lilian Motta

4.8guided•39 min

Yoga Nidra Unlocking The Chakras

Rachel Brownbridge

4.7guided•9 min

Body Scan Meditation To Manage Stress

Melo Calarco

4.8guided•60 min

Deep Sleep 2 Hz Delta Binaural Beat

Lindy Romez - Jaya Devi

4.8guided•48 min

Floating Island: Sleep Meditation For Beginners

Jason Stephenson

4.7guided•4 min

A Week Of Peace - Day 1: Smile

Peacebeam

4.8guided•20 min

20 Minute Nap - Secret Garden

Balance Warrior

4.8guided•7 min

Quick Meditation: Tune Into Your Higher Knowing For Guidance

Oana Dragan

4.8guided•5 min

Begin Bright Series: Day 21 - Simplicity

Peacebeam

4.8guided•5 min

Begin Bright Series: Day 2 - Learning To Breathe

Peacebeam

4.8guided•17 min

Release Tension & Let Wisdom Flow

Carolyn Anne Budgell

4.8guided•119 min

Self Love & Self Esteem Phrases To Sleep & Self Reprogram

Robert Aceves

4.8guided•5 min

Take Five

Emily Toner

4.8guided•484 min

8 Hour - Safe And Settled Sleep

Andrew Johnson

4.9guided•25 min

Body Scan Meditation

Maryam Aishah

4.8guided•28 min

Guided Relaxation Practice

Kaira Jewel Lingo

4.8guided•5 min

Stress And Anxiety Buster 2.0

Megan Shirey

4.9guided•44 min

Root Chakra Healing With Yoga Nidra

Kalyani Jen Tobin

4.8guided•18 min

Limited Guided Silent Blissful Meditation

Ragu | Mindora

4.8guided•20 min

Refreshing Power Nap: 20 Minute Sleep Meditation

Alex Wyndham

4.8guided•43 min

Yoga Nidra Messages Within

Rachel Brownbridge

4.8guided•12 min

Soothe Your Worried Mind

Juni Bucher

4.7guided•60 min

Guidance From Your Higher Self (Sleep Ending)

Nat Heath

4.8guided•15 min

What Do You Want?

Fimo Mitchell

4.8guided•29 min

Activating Your Vagus Nerve

Gulmira Mamedova

4.9guided•9 min•

61-Points Body Scan: Your Constellation Of Stars

Natalie Moon

4.8guided•20 min

20 Minute Power Nap To Rest And Reset

Shona Noyola - Paradigm Yoga

4.5guided•21 min

Guided Walking Meditation

Grace Giuliano

4.5guided•15 min

Basic Vipassana Walking Meditation Instructions

Jesse Maceo Vega-Frey

4.5guided•4 min

Mantra Practice

Jan Chozen Bays, MD

4.5guided•21 min

The Pause Between Breaths

Alison Bristow

4.4guided•11 min

Meditation for Beginners – Observing, Feeling and Being with the Breath

Jens Upton

4.6guided•11 min

Beginner-Friendly Guided Relaxation Meditation

Joy Konieczka

4.3guided•20 min

Relaxation: Prelude to Sleep

Amber Amala Polo

4.6guided•8 min

Spring Renewal Gratitude Meditation

Stacey Anderson

4.6guided•21 min•

20 Minute Guided Meditation To Beat Distractions

Ishar Keshu

4.5guided•4 min

Alternate Nostril Breathing

Ive Brigmaniene

4.4guided•6 min

Kriya Yoga Master Babaji Practice

Donald Abrams

4.6guided•13 min•

The Power Of Stillness

Jennifer Benson

4.6guided•20 min

Use Your Body To Concentrate

Soryu Forall

4.5guided•10 min

Recognizing Needs

Abby Turner

4.3guided•30 min

(MBSR) Body Scan, Standard

Mindfulness Northwest

4.5guided•4 min

Quick Third Eye Opening Meditation

Brandt Passalacqua

4.5guided•19 min

Gentle Body Scan

Cheri Watchmaker

4.6guided•30 min

Loving-Kindness Sound Healing Meditation

Deb Phelps

4.5guided•6 min

The Art Of Meditation As Bravery Acquisition: Part Two.

Nicholas Sakellariou, PhD

4.6guided•23 min

Introduction To The Maha Mantra + 108 Rounds Of Chanting

Gerardo Cortes

4.5guided•12 min

Everything Else Can Wait

Sean Oakes

4.6guided•21 min

Relaxing With The Sensations Of The Breath

Anne V Mühlethaler

4.6guided•14 min

Chakra Singing Meditation - 7 Bija Seeds

Amber Wolfe

4.6guided•9 min•

Enhanced Focus and Clarity

Marlu Harris

4.5guided•21 min

Baron Baptiste Yoga With Echo

Our Echo

4.6guided•6 min

Day 2 - Breathe Light To Improve Biochemistry

Avi Charlton

4.5guided•34 min

Beginner Yoga Nidra For Cognitive Clarity

Jenna L Olsthoorn

4.6guided•11 min

10 Min Explore Your Senses (See, Hear And Feel)

Kika Cicmanec

4.4guided•10 min

Productivity Boost: Responding To One Message At A Time

Robert Plotkin

4.4guided•2 min

Companion to The Mindful Vegan Book Meditation Practice: Day 2

Lani Muelrath

4.6guided•8 min

Mindfulness Meditation To Feel More Centered And Peaceful

Kristina Vesovic

4.5guided•7 min

A 7-Minute Meditation For Stability And Grounding

Lance Tripp

4.5guided•5 min

5 Minute Samatha Mindfulness Of Breathing Concentration

Emma Donovan

4.5guided•20 min

Appreciative Joy To Celebrate Another Person

Jason Luk

4.5guided•13 min

Sleepy Stories 16 - Write Out Your Goals

Loula Love

4.5guided•17 min

Kindness, Happiness, & Ease

Aisling Quigley

4.6guided•8 min

Guided 5 Senses Visualization 2/5 - Hearing

Eileen March

4.6guided•5 min

Morning Meditation: Awakening Presence

Kevin

4.5guided•14 min

Resting The Mind On The Breath

Paula Guzzanti

4.5guided•14 min

Sama Vritti - Breathing Techniques

Sandra Marin Gonzalez

4.5guided•10 min

Labeling Thoughts For Overthinking

Faye Barry

4.3guided•10 min

10-min Body Scan

Pallavi Visvanathan

4.5guided•8 min

Candle Gazing Meditation (Trataka)

Kelly Sunartha

4.5guided•18 min

Mindfulness Of In And Out Breathing

Mark Zelinsky

4.5guided•21 min

What Does it Mean To Stand Up?

Sravasti Abbey Monastics

4.5guided•5 min•

5 Mins Of Calm Together (With EMDR Bilateral Music Therapy)

Apollo Halley - Withyin Creative Wellness

4.5guided•7 min

Overcoming Inner Chatter

Bart Weetjens

4.3guided•10 min

10-min Mindfulness of Breath

Pallavi Visvanathan

4.4guided•11 min

Breath Counting

Anya Jepsen

4.5guided•8 min

Knowing Your Body Is Literally Sensational

Will Pye

4.5guided•19 min

ASMR Breath Awareness Guided Meditation

Tapovan Tamas

4.5guided•4 min

Breathwork Meditation To Help Release Stress & Anxiety

Courtney Sanborn

4.5guided•20 min

Mindful Body Scan

Katharine Chestnut

4.3guided•26 min

Discerning Mental Factors

Eric B

4.5guided•10 min

Mindfulness Meditation For Stress Relief

YuTing Jiang

4.5guided•30 min

Guided Awareness Of Breath Meditation

Steven Hick

4.5guided•5 min

Focused Attention Meditation - Brief

Eric Loucks

4.5guided•7 min

Learn To Meditate With Counting

Mel Pegley

4.5guided•24 min•

Breath Awareness Walking Meditation

Aaron Hugh Bach

4.5guided•10 min

Calming Sleep Meditation

Rosanne Pater

4.4guided•15 min

Mindfulness Of Breath | Naming & Letting Go Of Thoughts

Steph Gadsden

4.3guided•6 min

Fruit Tree Meditation For Children

Julie Bladon

4.5guided•15 min

Alternating Nostril Breathing Exercise

Genna Rose Giannetti

4.5guided•19 min

Basics Of Mystical Meditation

Rev. Dr. Cindy Paulos Msc.D

4.5guided•53 min•

Reconnect To The Divine To Create Change

Kalyani Jen Tobin

4.4guided•23 min

Be Transformed By The Renewing Of Your Mind: Focused Attention On The Breath

Jonathan Felix

4.5guided•6 min

Day 13 - Feel Rest: Neutrality - UM 30-Day Challenge

Jeff Sinclair

4.4guided•19 min

Relaxation Body Scan - Learn To Meditate

Courtney Fletcher

4.5guided•8 min

Breathing Meditation To Control Emotions - Emotional Mind

Maria Torres

4.5guided•2 min

06 Experiencing Inner Peace - Releasing The Peace

Inspired Stillness

3.5guided•21 min

Cultivate Concentration With Listening

Sarah Aspell

4.4guided•2 min

Meditation Guide For Busy Days "I Have Two Minutes"

Asako Inagaki

4.4guided•5 min

Kundalini Meditation To Recharge

Stephanie Peers

4.5guided•10 min

10 Minute Simple Breath Meditation

Brandt Passalacqua

4.5guided•12 min

See Good

Nicoya Helm

4.4guided•12 min

Focus & Affirmations

Rupert Eyles

4.5guided•19 min

Slow Down To Enjoy The Freedom Of The Present

Clementine Ouahab

4.5guided•9 min

Senses Of Life

Natalia Sonina

4.5guided•7 min

A Breathwork Pause To Let Go Of What You Can't Control

Leo Maciel

4.5guided•2 min•

Micro Series: Mini Boost Session Two: Midday Re-Focus

Juli Hammersley

4.5guided•7 min

Exploring The Breath- Sensations Of The Breath

Dan Smith

4.5guided•42 sec

Do What You’re Doing When You’re Doing It

Keenan Krick

4.4guided•19 min

Pathway To Spacious Awareness

Jennifer O’Sullivan

4.5guided•16 min•

Journey Of Inner Peace: The Eight Limbs Of Yoga

Elizabeth Shuler

4.2guided•10 min

Sa Ta Na Ma Meditation

LoveYourBrain Foundation

4.4guided•13 min

Grounding Meditation

Melissa Kleehammer

4.2guided•29 min

Metta/Loving-Kindness Instructions

Dhamma Sukha Meditation Center

4.5guided•15 min•

Mantra Meditation For Concentration

Bea Love

4.5guided•16 min

Focused Attention Meditation (Breath) 16 Minutes

Lucas G. Irwin

4.4guided•6 min

Alternate Nostril Breathing To Ground Anxiety

Kristin Damstetter

4.5guided•25 min•

Solar Awareness Activation

Cian K

4.5guided•3 min•

Finding Peace

Kevin

4.5guided•13 min

Body Scan To Relax & Concentrate In Any Moment Of Your Day

Olga Levakhina

4.5guided•22 min

Appreciative Joy Practice For Growth And Transformation

Nikhil Jathavedan

4.4guided•5 min

Quick 5 Min Grounding Meditation

Kika Cicmanec

4.2guided•21 min

Children's Yoga Sleep

Julie Bladon

4.5guided•9 min

MOL: Gazing At A Single Point

CSC - Contemplative Sciences Center UVA

4.4guided•19 min

Focusing On Physical Body Sensation Pain As A Purifier

Mary Yousif

4.5guided•6 min

Modulations Of Mind

Jhoty Singh

4.3guided•11 min

Vagus Nerve Activation & Meditation For Vitality

Kyla Aditi

4.2guided•10 min

Peaceful Relaxation

Caring Nature

4.4guided•7 min

Breath Counting: Meditative Exercise

Sarah Fletcher

4.3guided•1 min

Heart Breathing Technique

Curtis Simpson

4.4guided•12 min

Flow

Toby Sola

4.4guided•10 min

Anchor Yourself In External Sound

Christian Straka

4.4guided•13 min

Object Mindfulness

Ruby Layode

4.4guided•10 min

Accept & Nurture

Marijke Reed

4.3guided•20 min

20-Minute Body Scan (MBSR)

Megan O'Laughlin

4.2guided•4 min

5 Minutes of Mindfulness

Miro Baca

4.3guided•4 min

Short Meditation For Mental Clarity

Tereza Andrew

4.3guided•8 min

Alternate Nostril Breathing Meditation

Gerardo Cortes

4.4guided•14 min

3.5 Concentration & Awareness - Body & Sounds (Longer)

Jeroen

4.4guided•9 min

01. Welcome To Meditation

Tapovan Tamas

4.2guided•10 min

10 Minute Mindfulness of Sounds

Pallavi Visvanathan

4.4guided•9 min

Try Out 'See, Hear, Feel'

Jack McKenna

4.4guided•6 min

Awareness Of Breath With Counting, Moderate Guidance - 6 Minutes

Joseph Glaser-Reich

4.3guided•8 min

My Octopus Friend Meditation

Julie Bladon

4.4guided•7 min

Candle Gazing Meditation For Teens

Claire Louise

4guided•20 min

Meditation On The Senses

Sharleen Fox

4.2guided•19 min

Sitting With Dignity

Inward Bound Mindfulness

guided•28 min

Arbor Meditation

Sean Michael Imler

guided•12 min

The Concentration Algorithm

Toby Sola

4.3guided•32 min

What Stands In The Way Of Your Peace

Craig Heron

4.3guided•7 min

Box Breathing Meditation

Gerardo Cortes

3guided•7 min

Breathing Practice 1

Julie Babis

guided•3 min

Mindful Breathing

Abigail Taugwalder

guided•5 min•

A 5 Min Experience Of Calm Together (Just Voice)

Apollo Halley - Withyin Creative Wellness

3.7guided•8 min

Distracted Mind - Basic Meditation

Maria Torres

3.6guided•10 min

Meditation For Wellbeing

Samantha Menzies

guided•14 min•

Scorpio July 2025 AstroMeditation | Anti-Anxiety Horoscope

Ocean DYNN

guided•16 min

Power To Win The Battle For Joy | Meditation With Intention

David M Kay

3guided•10 min

Simple Breathing Meditation 10 Minutes

Ann Majerus

guided•10 min•

Walking Meditation For Stillness, Silence, And Quiescence

Dr. Shumaila Hemani

4.2guided•10 min

Body Scan For Harmony & Connection

Jeremy McMahan

guided•15 min

Box Breathing: A Meditation By Angelica Janik

Angelica Janik

4guided•25 min

Mindfulness Of Breath

Dina Kaplan

4guided•35 min

Inhabiting The Body As Matter, Energy, And Consciousness

Cedric Reeves

4guided•30 min

Body As A Foundation Of Mindfulness: Realizing No Self

Steven Hick

guided•9 min

Classic Five Hindrances Meditation

Hang Bui

guided•48 min

Introduction To Chanting Meditation #15 Breath Counting

Mark White Lotus

4.3guided•16 min

Ascending And Descending Breath

Lance Tripp

4.3guided•1 min

Awareness Of Breath, 3 Breaths

Joseph Glaser-Reich

guided•9 min•

Walking Meditation For Greater Flow And Continuity

Dr. Shumaila Hemani

guided•28 min

Arbor Meditation

Sean Michael Imler

4.3guided•9 min

Day 2 - Trataka Meditation

Yogini Winnie

4guided•19 min

Preparing For Meditation: Pratyāhāra

dharman

4.3guided•21 min

Observing The Vast Voidness - Dharana 10

Jody R Weiss

4guided•44 min

Awaken Our Super Mind: Ten Siddha Teachings

Nandhiji

3.5guided•10 min

The Happiness Of Habits. Habits Are Easy To Change! Really?

Michael Selzer

4guided•5 min

Day 5 - Visualization Meditation

Yogini Winnie

guided•6 min

How To Watch Your Breath | Relaxing Take Home Technique

David M Kay

2guided•29 min

Nurturing An Unbiased Mind (Live Recording)

Agenor Castro

4.3guided•2 min

Morning Prayers In The Himalayan Meditation Tradition

Janet Czifrus

guided•5 min•

A 5 Min Experience Of Calm Together (Just Voice)

Apollo Halley - Withyin Creative Wellness

guided•3 min

Mindful Breathing

Abigail Taugwalder

3guided•7 min

Breathing Practice 1

Julie Babis

4guided•20 min

Meditation On The Senses

Sharleen Fox

4.3guided•7 min

Strengthening Your Foundational Breath

Raising Wellness

guided•12 min

The Concentration Algorithm

Toby Sola

4guided•30 min

Body As A Foundation Of Mindfulness: Realizing No Self

Steven Hick

3.6guided•10 min

Meditation For Wellbeing

Samantha Menzies

4guided•35 min

Inhabiting The Body As Matter, Energy, And Consciousness

Cedric Reeves

4.3guided•7 min

Box Breathing Meditation

Gerardo Cortes

4.3guided•32 min

What Stands In The Way Of Your Peace

Craig Heron

3.7guided•8 min

Distracted Mind - Basic Meditation

Maria Torres

4.3guided•12 min

10 Minutes Of Zen Breath For Concentration

Lauryn Rainey

4.3guided•19 min

MA 25 Meditation In The Modern World

Phra Nicholas Thanissaro

4.3guided•3 min

02 Experiencing Inner Peace - Return Journey

Inspired Stillness

4.3guided•9 min

Observing Thoughts Meditation

Outi Hilgert-Teerikangas

4.3guided•7 min

Where Is Your Mind Now?

Sabrina McLean

4.3guided•6 min

Gazing Meditation For Focus And Peace

ally lauren

4.1guided•5 min

Anywhere Focus

Kartik Bist

guided•14 min

Meditation Buffet

Toby Sola

guided•12 min

Posture-Based Concentration

Jessica Morey

guided•9 min

10 Minute Meditation For Focus, Concentration, ADHD

Tyler Brown

4.3guided•25 min

Just Sitting

Joe Pucci

4.3guided•24 min

Infinite Ocean Of Abundance Yoga Nidra

Natalie Bondine

guided•20 min

Breathing Meditation - 20 Minutes For Concentration

Clemens Niekler (Mind Anchor)

guided•2 min

Trataka For Single Pointed Awareness

Bhakti Tambe

4.2guided•6 min

Be Present

Sara Teal

4guided•21 min

Kayotsarg - Renunciation Of Body-Awareness

Andy

4.3guided•4 min

5-Minute Concentration Meditation (Light Background Music)

Drea C

4.2guided•10 min

Awareness Of The Mind

Silvia Voss

4.2guided•18 min

Third Foundation Of Mindfulness: Heart Mind (Citta)

Cary Brief

4.2guided•30 min

Relax & Focus Intro 30

JM Py

4.2guided•29 min

Getting Small

Margaret Moose

4.3guided•52 min

40-Minute Yoga Nidra To Deepen Concentration

Stefano Campagna

4guided•25 min

Choiceless Awareness Meditation

Sam Green

4guided•6 min

Quiet Time Meditation

Julie Bladon

4.3guided•13 min

Counting Backwards Breathwork Meditation

Amelia Sawyer

guided•9 min

Basic Concentration Practice

Judi Cohen

guided•12 min•

Capricorn July 2025 AstroMeditation • Anti-Anxiety Horoscope

Ocean DYNN

guided•10 min

Awareness Of Breath

Kylie Getz

4guided•25 min

Pure Mindfulness To Quiet The Mind

Clementine Ouahab

4guided•12 min

Nervous System Regulation Meditation To Be Present

Amanda Baker

3.9guided•8 min

Relaxation Meditation for Beginners

Lisa McCaskill

4guided•25 min

Choiceless Awareness Meditation

Sam Green

4.3guided•52 min

40-Minute Yoga Nidra To Deepen Concentration

Stefano Campagna

4.2guided•30 min

Relax & Focus Intro 30

JM Py

4.2guided•29 min

Getting Small

Margaret Moose

4.2guided•10 min

Watch Your Thoughts Like Clouds

Jessie Arielle Smith

4.3guided•6 min

Awareness Of Breath With Counting, Light Guidance - 6 Minutes

Joseph Glaser-Reich

4guided•6 min

Quiet Time Meditation

Julie Bladon

guided•12 min•

Capricorn July 2025 AstroMeditation • Anti-Anxiety Horoscope

Ocean DYNN

guided•10 min

Awareness Of Breath

Kylie Getz

guided•17 min•

Anapanasati 17 Min. Meditation

Ocean DYNN

guided•9 min

Classic Five Hindrances Meditation

Hang Bui

guided•48 min

Introduction To Chanting Meditation #15 Breath Counting

Mark White Lotus

guided•9 min

Boosting Your Concentration

Klea Miza (Growing Through Love)

guided•9 min

Focused Awareness Pointing Towards Concentration And Calm

Judi Cohen

4.2guided•20 min

Anahata To Ajna Chakra Meditation

Brandt Passalacqua

3.9guided•8 min

Relaxation Meditation for Beginners

Lisa McCaskill

guided•14 min•

Focus - Extreme Concentration

Hang Bui

guided•13 min•

Aquarius July 2025 AstroMeditation | Anti-Anxiety Horoscope

Ocean DYNN

guided•10 min

Mindfulness Meditation Of Breath

Ivo Novotny

guided•25 min

Getting Into University Life- 24 Min Meditation (With Music)

School of Kamma

4guided•10 min

10-Minute Full Body Awareness Journey

Brandt Passalacqua

2.7guided•16 min

Mindful Walking Meditation

Maria O'Hara

3guided•12 min

10-ish Minute Breath Meditation

Nita Sweeney

4.3guided•26 min

Nurture Positivity Through Feeling Good & Thinking Positive

Mary Yousif

guided•14 min•

Scorpio July 2025 AstroMeditation | Anti-Anxiety Horoscope

Ocean DYNN

4guided•22 min•

Viveka & Vairagya –31– Righteousness

Ocean DYNN

guided•15 min

Box Breathing: A Meditation By Angelica Janik

Angelica Janik

4.1guided•5 min

Quick Meditation For Mind and Body Connection

Lauryn Rainey

4.3guided•9 min

Day 2 - Trataka Meditation

Yogini Winnie

4guided•1 min

08 Experiencing Inner Peace - Soul Consciousness

Inspired Stillness

4guided•22 min•

Viveka & Vairagya –31– Righteousness

Ocean DYNN

3guided•12 min

10-ish Minute Breath Meditation

Nita Sweeney

4.3guided•26 min

Nurture Positivity Through Feeling Good & Thinking Positive

Mary Yousif

4guided•2 min

Just Relax (Studio Recording)

Agenor Castro

3.8guided•21 min

Meditation Primer On Concentration, Contemplation & Visualiztion

Michael Selzer

guided•19 min•

Gemini July 2025 AstroMeditation | Anti-Anxiety Horoscope

Ocean DYNN

0guided•18 min

A Contemplation On Love In The Heart & Mind

Melanie Tamara Pescud

2.7guided•16 min

Mindful Walking Meditation

Maria O'Hara

4guided•10 min

10-Minute Full Body Awareness Journey

Brandt Passalacqua

3.9guided•15 min

Short Body Scan

Mike Bouck

4.3guided•7 min

Strengthening Your Foundational Breath

Raising Wellness

4.3guided•3 min

02 Experiencing Inner Peace - Return Journey

Inspired Stillness

4guided•9 min

Sound Meditation For Beginners

Alex Ure

guided•57 min

Introduction To Chanting Meditation #14 Concentration

Mark White Lotus

4.3guided•12 min

10 Minutes Of Zen Breath For Concentration

Lauryn Rainey

3.7guided•21 min

Boundless Heart Meditation

Daniel Scharpenburg

4.3guided•19 min

MA 25 Meditation In The Modern World

Phra Nicholas Thanissaro

guided•32 min

Breath Awareness

Sarah Atkinson

4.3guided•4 min

The Power Of Breath: Training Mind- Sensations Of Breathing

Britta Eskey

3guided•12 min

Awareness Of Breath With Counting, Moderate Guidance - 12 Minutes

Joseph Glaser-Reich

guided•8 min

Focus

Chara Hunter

guided•22 min•

Sharper Focus For More Success

House of Wellbeing

guided•16 min

Restful Sleep - Release Sense Doors

Kat Renee

guided•28 min

5 Steps To Superconsciousness

Peeter Põllupüü

4.3guided•6 min•

Refresh Your Mind

Marie Castello

4guided•4 min

Mind Your Steps

Abby Turner