Where Is Your Mind Now?

The nature of the mind is to wander. Instead of resistance, use curiosity. This is a simple and non-judgmental practice of noticing where the mind is traveling. Maybe it's ruminating in the past or anticipating the future. The intention of this practice is to detach from the mind’s travel and instead become the observer of it.

Give yourself permission to relax into the present moment over and over again.

Reviews

Loved it! I noticed the session was cut off a bit early and I look forward to the next session ❤️