Everything Else Can Wait

Taking up meditation in the course of our busy lives is a radical act. While we may never be free of obligations and our endless to-do lists, we can set everything aside and trust that we will attend to our responsibilities when we choose to. Our intention to settle and find contentment in simply experiencing the breath protects us from everything calling out for our attention. The heart of concentration is to stay steady with this one process, the breath rising and falling.

Reviews

Very, very helpful! If I don’t sit in the morning, I usually
won’t do it in the remaining day. Sad but true.