10:01

Mindfulness Meditation Of Breath

Name: Mindfulness Meditation Of Breath
Uploaded: 2025-10-21T06:02:43.703Z
Duration: 10 min 1 s
Channel: Ivo Novotny
Description: Basic mindfulness meditation using our breath as an anchor that keeps us in the present moment. By focusing on our breath, we build our ability to concentrate and rediscover the present moment, no matter what is happening around us.

by Ivo Novotny

Type

guided

Activity

Meditation

Suitable for

Everyone

Basic mindfulness meditation using our breath as an anchor that keeps us in the present moment. By focusing on our breath, we build our ability to concentrate and rediscover the present moment, no matter what is happening around us.

Mindfulness Breath Concentration Present Moment Body Scan Breath Awareness Present Moment Focus Mindful Posture Non Judgmental Awareness

Meet your Teacher

Ivo Novotny

Hlavní město Praha, Czechia

Meet your Teacher

Ivo Novotny

Hlavní město Praha, Czechia

© 2026 Ivo Novotny. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.