Body Scan Meditation

A restorative body scan for giving yourself some time to intentionally relax and ground yourself. Accompanied by soft music and guidance this practice is ideal for calming anxiety, relaxing the body, and winding down before bed.

Reviews

Fresh and relaxing approach Thank you for the gentleness and the spaces.

Relaxing!

So soothing and the perfect way to start this restful, intentional vacation

Very relaxing, I feel amazing. Thank you

Body scans have a special place in my heart because they're the first type of meditation exercise I ever practiced. They really taught me how to return to stillness. It's nice to do one with someone who looks like me. #blackmeditators Thank you, Maryam. ❤