10:25

Awareness Of Breath

Name: Awareness Of Breath
Uploaded: 2024-03-27T00:39:12.179Z
Duration: 10 min 25 s
Channel: Kylie Getz
Description: This meditation guides you in using the breath as a way to come into the body. It may help you develop skills in concentration, increase awareness of mental patterns, and assist you in forming new relationships to your thoughts.

by Kylie Getz

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides you in using the breath as a way to come into the body. It may help you develop skills in concentration, increase awareness of mental patterns, and assist you in forming new relationships to your thoughts.

Meet your Teacher

Kylie Getz

freehold

Meet your Teacher

Kylie Getz

freehold

© 2026 Kylie Getz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.