10:51

10-Minute Full Body Awareness Journey

Name: 10-Minute Full Body Awareness Journey
Uploaded: 2025-07-01T05:18:17.138Z
Duration: 10 min 51 s
Channel: Brandt Passalacqua
Description: In this simple meditation, you will be guided on a journey from your feet all the way to your head. This full body awareness meditation will calm the mind and bring you back into your body, allowing you to enter a deep state of relaxation and concentration.

by Brandt Passalacqua

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this simple meditation, you will be guided on a journey from your feet all the way to your head. This full body awareness meditation will calm the mind and bring you back into your body, allowing you to enter a deep state of relaxation and concentration.

Relaxation Body Awareness Meditation Concentration Body Scan Grounding Breath Awareness Visualization Grounding Technique Heat Visualization Dual Focus

Meet your Teacher

Brandt Passalacqua

Northampton, MA, USA

Meet your Teacher

Brandt Passalacqua

Northampton, MA, USA

© 2026 Brandt Passalacqua. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.