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Gazing Meditation For Focus And Peace

Name: Gazing Meditation For Focus And Peace
Uploaded: 2023-11-20T21:13:43.061Z
Duration: 6 min
Channel: ally lauren
Description: Immerse yourself in a 5-minute gazing meditation, fixing your gaze on a chosen point to enhance concentration. This practice combines breath awareness with the practice of softening the gaze, providing a brief yet powerful experience that leaves you with a heightened sense of focus and tranquility. Music Credit: Music from Uppbeat (free for Creators!): License code: G6NVAFAKN5EE7BQ4

by ally lauren

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Immerse yourself in a 5-minute gazing meditation, fixing your gaze on a chosen point to enhance concentration. This practice combines breath awareness with the practice of softening the gaze, providing a brief yet powerful experience that leaves you with a heightened sense of focus and tranquility. Music Credit: Music from Uppbeat (free for Creators!): License code: G6NVAFAKN5EE7BQ4

Gazing Focus Peace Concentration Mindfulness Awareness Tranquility Mindful Observation Object Focus Blinking Focused Awareness Spaciousness Awareness Breathing Awareness Candles Gazing Meditations Mind Visualizations Mindful Gazing Visualizations

Meet your Teacher

ally lauren

Johnson City, TN, USA

Meet your Teacher

ally lauren

Johnson City, TN, USA

© 2026 ally lauren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.