07:51

Strengthening Your Foundational Breath

Name: Strengthening Your Foundational Breath
Uploaded: 2020-04-22T18:59:32.000Z
Duration: 7 min 51 s
Channel: Raising Wellness
Description: Beginners and advance meditators alike always need to strengthen their foundation of breath and concentration practices. It is easy to get lost in the mind of thoughts and emotions if we do not first build a strong anchor. This anchor is your breathe. The practice begins there. Enjoy!

by Raising Wellness

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Beginners and advance meditators alike always need to strengthen their foundation of breath and concentration practices. It is easy to get lost in the mind of thoughts and emotions if we do not first build a strong anchor. This anchor is your breathe. The practice begins there. Enjoy!

Advanced Concentration Thoughts Emotions Body Scan Relaxation Gratitude Forgiveness Shoulder Relaxation Self Forgiveness Anchors Breathing Breath Anchors Breathing Awareness Postures Beginner

Meet your Teacher

Raising Wellness

Saint Petersburg, FL, USA

Meet your Teacher

Raising Wellness

Saint Petersburg, FL, USA

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