Nurturing An Unbiased Mind (Live Recording)
29:40
29:40

Nurturing An Unbiased Mind (Live Recording)

by Agenor Castro

Rated
2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
52

This meditation takes the meditator through the stages of focus and concentration to a state of mental clarity. This practice allows you to welcome and acknowledge thoughts, mental stories, sensations without engagement and the feelings that are consequence of those mental stories. It is crucial in these times when clear and unbiased communications are much needed.

FocusConcentrationMental ClaritySensory EngagementClear CommunicationsBody ScanBreathingNon EngagementGroundingClarityMindfulnessWelcomingUnbiasedNon Engagement With ThoughtsMindful BreathingPosture AlignmentAcknowledging ThoughtsBreathing AwarenessClarity MeditationsLive RecordingsPostures

Meet your Teacher

Agenor Castro

Toronto, ON, Canada

Meet your Teacher

Agenor Castro

Toronto, ON, Canada