Choiceless Awareness Meditation

As concentration deepens, awareness of thoughts and feelings can also be included in the meditation. It is helpful to go stepwise at first, beginning with sitting and breathing, then gradually including other physical sensations, then feelings, then thoughts, and finally just resting in awareness, attending in each moment to whatever arises. This practice is also called Open Monitoring, to indicate that there is no agenda or preference for any particular part of your experience.

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Minimum but clear instructions delivered infrequently, allowing a lot of space in between. It works well for me. Thank you.