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This Trataka-based meditation for Focus is designed in such a way that it will bring focus in day to day to life. It is not only easy to do but will also bring you to the present. Focusing on the third eye during practice will stimulate your pineal gland and supplement your intuition.
PerformanceVedic TraditionSpiritualityNew AgeYogaConcentration MeditationConcentrationFocusGroundedHealth & HappinessSpiritualMetaphysicsIntuition
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