Try Out 'See, Hear, Feel'

This guided meditation of the Unified Mindfulness technique "See, Hear, Feel" will lead you through an exploration of your sensory experiences in a structured way.

You'll be focusing on what you see, both internally on your 'mental screen' and externally observing the visual aspects of your environment, such as light, color, and shapes. You will also tune in to your hearing, both as a mental sound like thought or external, by noticing different types of sounds and their qualities. And, you'll pay attention to bodily sensations, such as touch, pressure, or sensations in the body that are clearly linked to emotion, helping you cultivate awareness of your experiences in the present moment.