06:00

Be Present

Name: Be Present
Uploaded: 2021-02-06T12:20:53.000Z
Duration: 6 min
Channel: Sara Teal
Description: A short guided meditation focussing on breathing helping you to be more present in the moment. It can also help with concentration, calming the nervous system, and helping to manage stress. Please lie down to listen, relax, get comfy, and press play!

by Sara Teal

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

310

A short guided meditation focussing on breathing helping you to be more present in the moment. It can also help with concentration, calming the nervous system, and helping to manage stress. Please lie down to listen, relax, get comfy, and press play!

Presence Meditation Breathing Concentration Calm Stress Relaxation Stretching Gratitude Ujjayi Breathing Spine Stretching Breath Counting Shoulder Relaxation Deep Stretches

Meet your Teacher

Sara Teal

Sheffield, UK

Meet your Teacher

Sara Teal

Sheffield, UK

© 2026 Sara Teal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.