Sitting With Dignity

This is a beautiful and instructive explanation on how you can sit with dignity, composure and comfort. This is followed by a mindfulness meditation, encouraing you to slip into a deep state of inner contentment, comitting to shedding uptightness and going with the natural flow of your mind and body. Note: this is a live recording, so there a minor muffle in the sound.

Reviews

Great clear tools for meditation

I appreciated the emphasis on posture and what it can embody, ie elegance, dignity, etc. I also liked the instructions and reminders about breath. The long pauses gave me time to “lose” myself and “find” myself again and again. I really liked this meditation. Thank you!